Shake and Bake
Workouts
Wednesday 7/5/23 @ 2:55 PM
✅
328kj
74rpm
44%
18mph
Friday 7/7/23 @ 3:29 PM
272kj
63rpm
46%
16mph
Monday 3/27/23 @ 4:32 PM
80kj
46rpm
40%
10mph
Saturday 3/25/23 @ 4:7 PM
✅
375kj
61rpm
47%
16mph
Thursday 12/8/22 @ 1:20 PM
286kj
68rpm
44%
16mph
Tuesday 11/22/22 @ 4:57 PM
✅
335kj
67rpm
48%
17mph
Sunday 11/21/21 @ 4:32 PM
✅
101kj
67rpm
54%
20mph
Thursday 11/11/21 @ 3:28 PM
81kj
61rpm
53%
18mph
Thursday 5/20/21 @ 2:5 PM
✅
265kj
79rpm
46%
19mph
Tuesday 4/27/21 @ 3:28 PM
243kj
73rpm
47%
18mph
Wednesday 12/16/20 @ 2:47 PM
✅
160kj
76rpm
45%
18mph
Thursday 12/10/20 @ 5:12 PM
129kj
74rpm
42%
16mph
Saturday 1/2/21 @ 3:18 PM
578kj
81rpm
43%
18mph
Saturday 4/13/19 @ 1:57 PM
✅
589kj
76rpm
45%
18mph
Thursday 2/11/21 @ 4:57 PM
368kj
63rpm
45%
16mph
Thursday 9/10/20 @ 2:9 PM
✅
465kj
62rpm
51%
17mph
Wednesday 1/27/21 @ 2:30 PM
✅
243kj
75rpm
46%
18mph
Tuesday 1/26/21 @ 4:29 PM
242kj
71rpm
48%
18mph
Sunday 1/17/21 @ 4:44 PM
✅
136kj
71rpm
44%
17mph
Friday 1/15/21 @ 3:56 PM
131kj
73rpm
43%
17mph
Workouts
272
kj
Friday 7/7/23
286
kj
Thursday 12/8/22
129
kj
Thursday 12/10/20
578
kj
Saturday 1/2/21
131
kj
Friday 1/15/21