Shake and Bake
Workouts
Wednesday 12/1/21 @ 7:8 PM
1kj
65rpm
30%
10mph
Monday 3/21/22 @ 10:4 PM
✅
100kj
89rpm
38%
17mph
Tuesday 12/7/21 @ 3:21 PM
0kj
3rpm
61%
0mph
Tuesday 1/25/22 @ 7:30 PM
✅
137kj
80rpm
41%
17mph
Wednesday 12/8/21 @ 3:31 PM
kj
rpm
%
0mph
Monday 1/24/22 @ 11:12 PM
✅
129kj
81rpm
45%
19mph
Saturday 1/1/22 @ 4:22 PM
kj
rpm
%
0mph
Thursday 1/6/22 @ 9:42 PM
✅
142kj
87rpm
39%
17mph
Monday 12/27/21 @ 5:45 PM
kj
rpm
%
0mph
Sunday 1/2/22 @ 2:30 PM
✅
162kj
79rpm
44%
18mph
Saturday 12/18/21 @ 3:52 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 12:58 PM
✅
231kj
89rpm
40%
18mph
Saturday 12/4/21 @ 7:41 PM
kj
rpm
%
0mph
Saturday 10/16/21 @ 10:0 PM
✅
144kj
84rpm
40%
17mph
Friday 11/26/21 @ 12:46 AM
kj
rpm
%
0mph
Friday 12/3/21 @ 9:36 PM
✅
249kj
85rpm
42%
19mph
Sunday 11/28/21 @ 3:52 AM
kj
rpm
%
0mph
Saturday 10/9/21 @ 12:26 PM
✅
172kj
84rpm
43%
19mph
Wednesday 11/17/21 @ 3:32 PM
kj
rpm
%
0mph
Monday 11/22/21 @ 9:3 PM
✅
155kj
85rpm
41%
18mph
Workouts
kj
Saturday 1/1/22
kj
Saturday 12/18/21