Shake and Bake

Workouts

Friday 12/17/21 @ 4:13 PM
kj
rpm
%
0mph
30 min Mamma Mia Ride
Christine D'Ercole
Friday 2/11/22 @ 12:16 PM
✅
250kj
72rpm
48%
18mph
Wednesday 12/22/21 @ 4:50 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Leanne Hainsby
Saturday 1/22/22 @ 12:54 PM
✅
224kj
76rpm
44%
17mph
Saturday 12/18/21 @ 8:44 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Sam Yo
Saturday 10/9/21 @ 10:57 AM
✅
222kj
62rpm
53%
17mph
Monday 12/6/21 @ 11:48 PM
kj
rpm
%
0mph
30 min Fantasia Ride
Christine D'Ercole
Tuesday 12/7/21 @ 1:27 PM
✅
271kj
66rpm
54%
19mph
Wednesday 12/1/21 @ 4:36 AM
kj
rpm
%
0mph
20 min 50s Rock Ride
Sam Yo
Tuesday 10/6/20 @ 12:13 PM
✅
174kj
74rpm
48%
18mph
Sunday 11/28/21 @ 3:57 AM
kj
rpm
%
0mph
20 min Disco Ride
Christine D'Ercole
Saturday 10/23/21 @ 12:3 PM
✅
150kj
69rpm
47%
17mph
Saturday 11/27/21 @ 8:26 PM
kj
rpm
%
0mph
30 min 80s Ride
Sam Yo
Thursday 10/21/21 @ 12:26 PM
✅
255kj
74rpm
48%
18mph
Friday 11/26/21 @ 12:44 AM
kj
rpm
%
0mph
20 min 80s Pop Ride
Leanne Hainsby
Wednesday 11/24/21 @ 1:8 PM
✅
142kj
80rpm
42%
17mph
Tuesday 11/23/21 @ 2:12 AM
kj
rpm
%
0mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 2:26 PM
✅
228kj
78rpm
44%
17mph
Thursday 10/28/21 @ 12:53 AM
kj
rpm
%
0mph
20 min 80s Rock Ride
Hannah Corbin
Thursday 10/28/21 @ 12:30 PM
✅
158kj
67rpm
50%
18mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
kj
Friday 12/17/21
✅ 250 kj
Friday 2/11/22
30 min 80s Pop Ride
Leanne Hainsby
kj
Wednesday 12/22/21
✅ 224 kj
Saturday 1/22/22
30 min Intervals & Arms Ride
Sam Yo
kj
Saturday 12/18/21
✅ 222 kj
Saturday 10/9/21
30 min Fantasia Ride
Christine D'Ercole
kj
Monday 12/6/21
✅ 271 kj
Tuesday 12/7/21
20 min 50s Rock Ride
Sam Yo
kj
Wednesday 12/1/21
✅ 174 kj
Tuesday 10/6/20
20 min Disco Ride
Christine D'Ercole
kj
Sunday 11/28/21
✅ 150 kj
Saturday 10/23/21
30 min 80s Ride
Sam Yo
kj
Saturday 11/27/21
✅ 255 kj
Thursday 10/21/21
20 min 80s Pop Ride
Leanne Hainsby
kj
Friday 11/26/21
✅ 142 kj
Wednesday 11/24/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
kj
Tuesday 11/23/21
✅ 228 kj
Tuesday 12/29/20
20 min 80s Rock Ride
Hannah Corbin
kj
Thursday 10/28/21
✅ 158 kj
Thursday 10/28/21