Shake and Bake
Workouts
Monday 9/12/22 @ 10:16 AM
✅
205kj
81rpm
48%
20mph
Thursday 8/25/22 @ 1:29 PM
147kj
102rpm
36%
18mph
Friday 5/21/21 @ 4:2 PM
32kj
73rpm
43%
16mph
Monday 11/1/21 @ 8:54 PM
✅
445kj
107rpm
46%
23mph
Thursday 7/1/21 @ 10:59 PM
301kj
71rpm
49%
19mph
Tuesday 6/29/21 @ 2:24 PM
✅
310kj
102rpm
41%
20mph
Monday 5/24/21 @ 9:23 PM
383kj
63rpm
54%
19mph
Tuesday 6/8/21 @ 11:20 AM
✅
495kj
101rpm
42%
21mph
Tuesday 3/16/21 @ 11:52 AM
220kj
77rpm
41%
17mph
Monday 5/24/21 @ 1:43 PM
✅
361kj
104rpm
43%
21mph
Thursday 3/4/21 @ 1:53 PM
150kj
81rpm
42%
17mph
Wednesday 3/31/21 @ 9:21 PM
✅
243kj
90rpm
49%
21mph
Friday 3/19/21 @ 11:42 AM
17kj
82rpm
36%
15mph
Monday 1/25/21 @ 12:43 PM
✅
331kj
93rpm
54%
24mph
Sunday 12/13/20 @ 12:44 PM
287kj
79rpm
46%
19mph
Wednesday 10/28/20 @ 8:0 PM
✅
296kj
104rpm
44%
22mph
Friday 11/13/20 @ 10:32 PM
✅
481kj
86rpm
55%
23mph
Sunday 10/11/20 @ 8:44 PM
402kj
103rpm
45%
22mph
Workouts
32
kj
Friday 5/21/21
301
kj
Thursday 7/1/21
150
kj
Thursday 3/4/21