Shake and Bake

Workouts

Thursday 9/29/22 @ 12:7 AM
79kj
70rpm
37%
14mph
20 min 90s Ride
Tunde Oyeneyin
Friday 7/29/22 @ 9:45 AM
✅
101kj
75rpm
38%
15mph
Wednesday 7/20/22 @ 3:21 PM
141kj
69rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 10:3 AM
✅
160kj
71rpm
41%
15mph
Friday 7/8/22 @ 4:7 PM
98kj
66rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Monday 8/15/22 @ 9:46 AM
✅
109kj
64rpm
44%
15mph
Thursday 12/24/20 @ 4:50 PM
✅
174kj
71rpm
42%
16mph
30 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 10:58 AM
171kj
70rpm
42%
15mph
Saturday 8/22/20 @ 4:49 PM
✅
154kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 5:5 PM
143kj
74rpm
38%
14mph
Saturday 6/27/20 @ 4:51 PM
90kj
76rpm
34%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 6/24/20 @ 9:50 AM
✅
118kj
81rpm
37%
15mph
Friday 6/5/20 @ 4:44 PM
126kj
71rpm
37%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 9:52 AM
✅
175kj
76rpm
40%
16mph
Thursday 12/26/19 @ 5:20 PM
138kj
69rpm
39%
14mph
30 min Pop Ride
Robin Arzón
Friday 1/3/20 @ 10:14 AM
✅
171kj
78rpm
39%
16mph
Sunday 11/10/19 @ 1:55 PM
138kj
75rpm
36%
14mph
30 min 2000s Ride
Cody Rigsby
Wednesday 11/6/19 @ 10:11 AM
✅
157kj
78rpm
38%
15mph
Saturday 8/24/19 @ 12:31 PM
152kj
78rpm
38%
15mph
30 min 90s Ride
Robin Arzón
Saturday 8/24/19 @ 12:31 PM
✅
153kj
77rpm
38%
15mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
79 kj
Thursday 9/29/22
✅ 101 kj
Friday 7/29/22
30 min Lizzo Two for One Ride
Jess & Robin
141 kj
Wednesday 7/20/22
✅ 160 kj
Tuesday 7/19/22
20 min 90s Ride
Cody Rigsby
98 kj
Friday 7/8/22
✅ 109 kj
Monday 8/15/22
30 min Holiday Ride
Tunde Oyeneyin
✅ 174 kj
Thursday 12/24/20
171 kj
Tuesday 12/22/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 154 kj
Saturday 8/22/20
143 kj
Saturday 8/8/20
20 min HIIT Ride
Tunde Oyeneyin
90 kj
Saturday 6/27/20
✅ 118 kj
Wednesday 6/24/20
30 min Speak Up Ride
Tunde Oyeneyin
126 kj
Friday 6/5/20
✅ 175 kj
Friday 6/5/20
30 min Pop Ride
Robin Arzón
138 kj
Thursday 12/26/19
✅ 171 kj
Friday 1/3/20
30 min 2000s Ride
Cody Rigsby
138 kj
Sunday 11/10/19
✅ 157 kj
Wednesday 11/6/19
30 min 90s Ride
Robin Arzón
152 kj
Saturday 8/24/19
✅ 153 kj
Saturday 8/24/19