Shake and Bake

Workouts

Sunday 1/17/21 @ 2:41 AM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 3/7/21 @ 7:17 AM
✅
108kj
57rpm
67%
20mph
Friday 7/9/21 @ 9:1 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Wednesday 7/14/21 @ 9:59 PM
✅
250kj
73rpm
49%
19mph
Friday 5/14/21 @ 1:27 AM
kj
rpm
%
0mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 7/4/21 @ 7:55 PM
✅
121kj
86rpm
41%
18mph
Friday 3/12/21 @ 3:35 AM
kj
rpm
%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 9:51 PM
✅
161kj
87rpm
41%
18mph
Wednesday 1/13/21 @ 2:14 AM
kj
rpm
%
0mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 6:33 AM
✅
174kj
72rpm
51%
19mph
Wednesday 8/26/20 @ 5:28 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Tunde Oyeneyin
Friday 9/4/20 @ 7:34 PM
✅
368kj
75rpm
46%
18mph
Sunday 4/12/20 @ 5:59 PM
✅
289kj
71rpm
52%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 9:54 PM
163kj
62rpm
45%
15mph
Saturday 3/14/20 @ 7:37 PM
kj
rpm
%
0mph
45 min Rock Ride
Kendall Toole
Thursday 6/4/20 @ 9:23 PM
✅
246kj
63rpm
44%
15mph
Wednesday 4/15/20 @ 10:24 PM
✅
173kj
77rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/22/20 @ 11:14 PM
137kj
65rpm
39%
14mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
kj
Sunday 1/17/21
✅ 108 kj
Sunday 3/7/21
30 min Together We Ride
Robin Arzón
kj
Friday 7/9/21
✅ 250 kj
Wednesday 7/14/21
15 min Tabata Ride
Tunde Oyeneyin
kj
Friday 5/14/21
✅ 121 kj
Sunday 7/4/21
20 min Tabata Ride
Tunde Oyeneyin
kj
Friday 3/12/21
✅ 161 kj
Tuesday 6/29/21
20 min HIIT Ride
Tunde Oyeneyin
kj
Wednesday 1/13/21
✅ 174 kj
Thursday 1/14/21
45 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 8/26/20
✅ 368 kj
Friday 9/4/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 289 kj
Sunday 4/12/20
163 kj
Saturday 6/6/20
45 min Rock Ride
Kendall Toole
kj
Saturday 3/14/20
✅ 246 kj
Thursday 6/4/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 173 kj
Wednesday 4/15/20
137 kj
Friday 5/22/20