Shake and Bake
Workouts
Thursday 11/23/23 @ 3:26 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:53 PM
✅
430kj
73rpm
43%
17mph
Saturday 7/3/21 @ 1:20 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 2:43 PM
✅
190kj
83rpm
46%
20mph
Sunday 5/9/21 @ 3:1 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 2:56 PM
✅
422kj
81rpm
47%
19mph
Tuesday 6/16/20 @ 2:37 PM
189kj
80rpm
39%
16mph
Friday 9/11/20 @ 10:23 AM
✅
235kj
82rpm
42%
18mph
Friday 8/14/20 @ 9:58 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 12:51 PM
✅
405kj
77rpm
47%
19mph
Friday 7/3/20 @ 9:53 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 1:51 PM
✅
394kj
78rpm
46%
19mph
Monday 6/1/20 @ 7:20 AM
kj
rpm
%
0mph
Monday 6/1/20 @ 9:31 PM
✅
283kj
84rpm
46%
19mph
Monday 4/13/20 @ 9:1 PM
225kj
64rpm
48%
17mph
Wednesday 5/13/20 @ 11:42 AM
✅
277kj
75rpm
49%
19mph
Monday 4/27/20 @ 1:24 PM
217kj
78rpm
42%
17mph
Friday 2/14/20 @ 11:22 AM
✅
285kj
78rpm
48%
20mph
Friday 3/27/20 @ 2:4 PM
151kj
48rpm
53%
15mph
Tuesday 3/31/20 @ 11:13 AM
✅
231kj
71rpm
46%
17mph
Workouts
kj
Sunday 5/9/21
225
kj
Monday 4/13/20
151
kj
Friday 3/27/20