Shake and Bake

Workouts

Friday 7/9/21 @ 9:1 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Monday 7/19/21 @ 5:19 PM
✅
174kj
64rpm
46%
16mph
Monday 10/26/20 @ 1:14 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/28/20 @ 4:50 PM
✅
65kj
76rpm
41%
17mph
Wednesday 5/27/20 @ 7:14 PM
135kj
73rpm
42%
16mph
20 min Rock Ride
Kendall Toole
Tuesday 6/2/20 @ 3:10 PM
✅
165kj
68rpm
48%
17mph
Saturday 5/16/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 5:28 PM
✅
251kj
72rpm
48%
18mph
Saturday 3/14/20 @ 7:37 PM
kj
rpm
%
0mph
45 min Rock Ride
Kendall Toole
Thursday 5/7/20 @ 11:15 AM
✅
315kj
64rpm
47%
16mph
Saturday 5/2/20 @ 2:0 PM
198kj
68rpm
45%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
✅
272kj
76rpm
47%
19mph
Saturday 3/28/20 @ 2:0 PM
213kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 11:17 AM
✅
221kj
75rpm
44%
17mph

Workouts

30 min Together We Ride
Robin Arzón
kj
Friday 7/9/21
✅ 174 kj
Monday 7/19/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Monday 10/26/20
✅ 65 kj
Wednesday 10/28/20
20 min Rock Ride
Kendall Toole
135 kj
Wednesday 5/27/20
✅ 165 kj
Tuesday 6/2/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/16/20
✅ 251 kj
Sunday 5/17/20
45 min Rock Ride
Kendall Toole
kj
Saturday 3/14/20
✅ 315 kj
Thursday 5/7/20
30 min Together We Ride: Live from Home
Robin Arzón
198 kj
Saturday 5/2/20
✅ 272 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
213 kj
Saturday 3/28/20
✅ 221 kj
Monday 3/30/20