Shake and Bake

Workouts

Saturday 7/15/23 @ 12:22 AM
106kj
55rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 7/16/23 @ 11:29 PM
✅
232kj
68rpm
48%
18mph
Tuesday 5/26/20 @ 5:30 PM
124kj
56rpm
42%
13mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 1/22/22 @ 10:51 PM
✅
181kj
78rpm
39%
16mph
Wednesday 12/1/21 @ 7:20 PM
87kj
42rpm
41%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 2:21 PM
✅
185kj
71rpm
44%
16mph
Tuesday 11/3/20 @ 9:22 PM
✅
62kj
55rpm
51%
16mph
10 min Climb Ride
Alex Toussaint
Saturday 11/7/20 @ 9:24 PM
57kj
60rpm
47%
16mph
Tuesday 10/15/19 @ 9:54 PM
✅
172kj
71rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 9:54 PM
153kj
82rpm
36%
15mph
Sunday 9/8/19 @ 5:21 PM
✅
129kj
54rpm
42%
12mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 10:29 PM
123kj
73rpm
35%
13mph
Sunday 8/4/19 @ 7:23 PM
✅
145kj
59rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 1:49 PM
143kj
79rpm
36%
15mph
Tuesday 7/9/19 @ 2:20 PM
✅
189kj
63rpm
47%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 11:13 PM
153kj
73rpm
39%
15mph
Friday 6/7/19 @ 9:36 PM
✅
182kj
72rpm
43%
16mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 6/30/19 @ 8:58 PM
153kj
78rpm
38%
15mph
Friday 4/5/19 @ 8:20 PM
✅
144kj
59rpm
42%
13mph
30 min Show Up Ride
Cody Rigsby
Wednesday 4/10/19 @ 10:16 PM
119kj
69rpm
36%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
106 kj
Saturday 7/15/23
✅ 232 kj
Sunday 7/16/23
30 min Guns N' Roses Ride
Olivia Amato
124 kj
Tuesday 5/26/20
✅ 181 kj
Saturday 1/22/22
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Wednesday 12/1/21
✅ 185 kj
Monday 8/23/21
10 min Climb Ride
Alex Toussaint
✅ 62 kj
Tuesday 11/3/20
57 kj
Saturday 11/7/20
30 min JLO Ride
Jess & Robin
✅ 172 kj
Tuesday 10/15/19
153 kj
Monday 10/21/19
30 min Groove Ride
Cody Rigsby
✅ 129 kj
Sunday 9/8/19
123 kj
Tuesday 9/3/19
30 min Pop Ride
Cody Rigsby
✅ 145 kj
Sunday 8/4/19
143 kj
Wednesday 8/21/19
30 min 80s Pop Ride
Cody Rigsby
✅ 189 kj
Tuesday 7/9/19
153 kj
Tuesday 7/9/19
30 min 90s Pop Ride
Cody Rigsby
✅ 182 kj
Friday 6/7/19
153 kj
Sunday 6/30/19
30 min Show Up Ride
Cody Rigsby
✅ 144 kj
Friday 4/5/19
119 kj
Wednesday 4/10/19