Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:39 PM
✅
105kj
53rpm
41%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
Sunday 9/15/19 @ 10:57 PM
✅
182kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 9:8 PM
kj
rpm
%
0mph
Friday 8/2/19 @ 4:20 PM
✅
135kj
51rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/3/19 @ 8:55 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 4:24 PM
✅
216kj
67rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 9:17 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 4:48 PM
✅
308kj
64rpm
49%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 6/29/19 @ 3:43 PM
kj
rpm
%
0mph
Thursday 2/7/19 @ 10:1 PM
✅
183kj
55rpm
41%
12mph
45 min Pop Ride
Cody Rigsby
Thursday 2/7/19 @ 4:40 AM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 10:25 PM
✅
137kj
56rpm
43%
13mph
30 min Climb Ride
Cody Rigsby
Tuesday 2/5/19 @ 5:49 PM
kj
rpm
%
0mph
Saturday 2/2/19 @ 4:30 PM
✅
98kj
53rpm
39%
11mph
30 min Pop Ride
Cody Rigsby
Monday 1/28/19 @ 7:25 PM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 10:47 PM
✅
105kj
61rpm
44%
15mph
20 min Climb Ride
Cody Rigsby
Wednesday 1/16/19 @ 7:29 PM
kj
rpm
%
0mph
Thursday 1/10/19 @ 12:52 AM
✅
160kj
57rpm
39%
12mph
45 min 90s Pop Ride
Cody Rigsby
Thursday 1/3/19 @ 7:31 PM
kj
rpm
%
0mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
✅ 105 kj
Wednesday 2/5/20
kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Sunday 9/15/19
kj
Tuesday 7/9/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 135 kj
Friday 8/2/19
kj
Saturday 8/3/19
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Friday 6/21/19
kj
Friday 6/21/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 308 kj
Sunday 6/30/19
kj
Saturday 6/29/19
45 min Pop Ride
Cody Rigsby
✅ 183 kj
Thursday 2/7/19
kj
Thursday 2/7/19
30 min Climb Ride
Cody Rigsby
✅ 137 kj
Tuesday 2/5/19
kj
Tuesday 2/5/19
30 min Pop Ride
Cody Rigsby
✅ 98 kj
Saturday 2/2/19
kj
Monday 1/28/19
20 min Climb Ride
Cody Rigsby
✅ 105 kj
Wednesday 1/16/19
kj
Wednesday 1/16/19
45 min 90s Pop Ride
Cody Rigsby
✅ 160 kj
Thursday 1/10/19
kj
Thursday 1/3/19