Shake and Bake

Workouts

Friday 3/4/22 @ 5:9 PM
122kj
65rpm
38%
13mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 11:2 PM
βœ…
148kj
72rpm
39%
15mph
Wednesday 2/5/20 @ 10:39 PM
105kj
53rpm
41%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 2:41 PM
βœ…
141kj
67rpm
39%
14mph
Sunday 10/6/19 @ 7:29 PM
179kj
66rpm
44%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/27/19 @ 10:27 PM
βœ…
185kj
76rpm
42%
17mph
Sunday 9/15/19 @ 10:57 PM
βœ…
182kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 10:36 AM
169kj
74rpm
39%
15mph
Thursday 8/15/19 @ 8:20 PM
183kj
63rpm
46%
16mph
30 min HIIT Ride
Cody Rigsby
Tuesday 8/20/19 @ 10:45 PM
βœ…
190kj
75rpm
41%
16mph
Saturday 7/20/19 @ 10:5 PM
236kj
56rpm
45%
14mph
45 min Live DJ Ride
Cody Rigsby
Sunday 7/21/19 @ 8:1 PM
βœ…
290kj
73rpm
43%
16mph
Monday 5/27/19 @ 3:20 PM
297kj
58rpm
43%
14mph
60 min Pop Ride
Cody Rigsby
Sunday 5/19/19 @ 4:43 PM
βœ…
362kj
74rpm
41%
16mph
Monday 4/1/19 @ 8:29 PM
204kj
57rpm
41%
13mph
45 min Y2K Pop Ride
Cody Rigsby
Sunday 3/31/19 @ 8:53 PM
βœ…
282kj
75rpm
41%
16mph
Tuesday 3/19/19 @ 8:1 PM
160kj
64rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/18/19 @ 10:17 PM
βœ…
170kj
71rpm
41%
16mph
Tuesday 2/5/19 @ 10:25 PM
137kj
56rpm
43%
13mph
30 min Climb Ride
Cody Rigsby
Wednesday 2/6/19 @ 1:36 AM
βœ…
169kj
71rpm
41%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
122 kj
Friday 3/4/22
βœ… 148 kj
Saturday 2/5/22
30 min Two for One: Groove Ride
Cody & Emma
105 kj
Wednesday 2/5/20
βœ… 141 kj
Friday 1/10/20
30 min Lizzo Ride
Robin ArzΓ³n
179 kj
Sunday 10/6/19
βœ… 185 kj
Tuesday 8/27/19
30 min Pop Ride
Cody Rigsby
βœ… 182 kj
Sunday 9/15/19
169 kj
Wednesday 7/10/19
30 min HIIT Ride
Cody Rigsby
183 kj
Thursday 8/15/19
βœ… 190 kj
Tuesday 8/20/19
45 min Live DJ Ride
Cody Rigsby
236 kj
Saturday 7/20/19
βœ… 290 kj
Sunday 7/21/19
60 min Pop Ride
Cody Rigsby
297 kj
Monday 5/27/19
βœ… 362 kj
Sunday 5/19/19
45 min Y2K Pop Ride
Cody Rigsby
204 kj
Monday 4/1/19
βœ… 282 kj
Sunday 3/31/19
30 min Pop Ride
Cody Rigsby
160 kj
Tuesday 3/19/19
βœ… 170 kj
Monday 3/18/19
30 min Climb Ride
Cody Rigsby
137 kj
Tuesday 2/5/19
βœ… 169 kj
Wednesday 2/6/19