Shake and Bake

Workouts

Saturday 1/7/23 @ 9:17 PM
114kj
53rpm
44%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 6:38 PM
338kj
67rpm
57%
21mph
Saturday 6/25/22 @ 6:38 PM
146kj
65rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/19/22 @ 6:26 PM
376kj
69rpm
58%
21mph
Saturday 3/19/22 @ 7:6 PM
135kj
57rpm
43%
14mph
30 min 2000s Ride
Cody Rigsby
Sunday 2/20/22 @ 4:33 AM
392kj
66rpm
61%
22mph
Monday 8/3/20 @ 11:12 PM
149kj
69rpm
40%
14mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:12 PM
473kj
74rpm
60%
23mph
Thursday 11/7/19 @ 11:3 PM
147kj
64rpm
41%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 11/16/19 @ 5:45 AM
205kj
71rpm
45%
17mph
Tuesday 10/15/19 @ 11:22 PM
278kj
67rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/15/19 @ 11:21 PM
299kj
63rpm
47%
16mph
Tuesday 6/18/19 @ 4:24 PM
173kj
59rpm
47%
15mph
30 min Y2K Pop Ride
Cody Rigsby
Wednesday 6/19/19 @ 4:52 AM
210kj
68rpm
47%
17mph
Thursday 4/18/19 @ 6:7 PM
72kj
59rpm
44%
14mph
15 min Pop Ride
Cody Rigsby
Friday 5/3/19 @ 5:32 PM
103kj
67rpm
47%
17mph
Sunday 4/28/19 @ 4:55 PM
149kj
57rpm
44%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:18 PM
188kj
67rpm
45%
16mph
Thursday 2/14/19 @ 5:19 PM
182kj
52rpm
41%
12mph
45 min Pop Ride
Cody Rigsby
Thursday 2/14/19 @ 4:41 AM
244kj
66rpm
42%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
114 kj
Saturday 1/7/23
338 kj
Friday 11/11/22
30 min Pop Ride
Cody Rigsby
146 kj
Saturday 6/25/22
376 kj
Tuesday 7/19/22
30 min 2000s Ride
Cody Rigsby
135 kj
Saturday 3/19/22
392 kj
Sunday 2/20/22
30 min 2000s Ride
Cody Rigsby
149 kj
Monday 8/3/20
473 kj
Wednesday 7/29/20
30 min HIIT & Hills Ride
Cody Rigsby
147 kj
Thursday 11/7/19
205 kj
Saturday 11/16/19
45 min Intervals & Arms Ride
Cody Rigsby
278 kj
Tuesday 10/15/19
299 kj
Tuesday 10/15/19
30 min Y2K Pop Ride
Cody Rigsby
173 kj
Tuesday 6/18/19
210 kj
Wednesday 6/19/19
15 min Pop Ride
Cody Rigsby
72 kj
Thursday 4/18/19
103 kj
Friday 5/3/19
30 min Show Up Ride
Cody Rigsby
149 kj
Sunday 4/28/19
188 kj
Friday 4/19/19
45 min Pop Ride
Cody Rigsby
182 kj
Thursday 2/14/19
244 kj
Thursday 2/14/19