Shake and Bake

Workouts

Monday 11/20/23 @ 11:39 PM
✅
135kj
73rpm
43%
17mph
20 min R&B Ride
Kendall Toole
Wednesday 11/8/23 @ 12:9 AM
106kj
70rpm
44%
17mph
Thursday 1/28/21 @ 10:20 PM
kj
rpm
%
0mph
30 min Post Malone Ride
Ally Love
Tuesday 10/10/23 @ 10:46 PM
✅
96kj
70rpm
42%
16mph
Monday 8/7/23 @ 9:5 PM
✅
209kj
76rpm
42%
17mph
30 min Jonas Brothers Ride
Kendall Toole
Tuesday 9/12/23 @ 9:10 PM
156kj
69rpm
42%
15mph
Thursday 3/10/22 @ 12:19 AM
✅
162kj
88rpm
41%
18mph
20 min 2000s Ride
Kendall Toole
Wednesday 3/9/22 @ 12:27 AM
88kj
65rpm
41%
14mph
Wednesday 9/8/21 @ 9:50 PM
✅
266kj
69rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/4/21 @ 2:47 PM
136kj
51rpm
42%
12mph

Workouts

20 min R&B Ride
Kendall Toole
✅ 135 kj
Monday 11/20/23
106 kj
Wednesday 11/8/23
30 min Post Malone Ride
Ally Love
kj
Thursday 1/28/21
✅ 96 kj
Tuesday 10/10/23
30 min Jonas Brothers Ride
Kendall Toole
✅ 209 kj
Monday 8/7/23
156 kj
Tuesday 9/12/23
20 min 2000s Ride
Kendall Toole
✅ 162 kj
Thursday 3/10/22
88 kj
Wednesday 3/9/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 266 kj
Wednesday 9/8/21
136 kj
Saturday 9/4/21