Shake and Bake

Workouts

Tuesday 12/26/23 @ 11:1 AM
✅
302kj
68rpm
53%
20mph
30 min Epic Sing-Along Ride
Jenn Sherman
Saturday 11/18/23 @ 12:58 PM
247kj
88rpm
41%
18mph
Wednesday 12/13/23 @ 11:4 AM
✅
266kj
57rpm
56%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 12/14/23 @ 11:9 AM
240kj
82rpm
43%
18mph
Saturday 8/20/22 @ 11:57 AM
162kj
53rpm
50%
15mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Sunday 8/21/22 @ 11:45 AM
✅
272kj
85rpm
44%
19mph
Sunday 8/21/22 @ 1:57 PM
192kj
50rpm
56%
15mph
30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 8/24/22 @ 9:36 AM
✅
256kj
83rpm
44%
19mph
Tuesday 10/12/21 @ 10:31 AM
241kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/3/22 @ 9:37 AM
✅
421kj
85rpm
44%
19mph
Friday 1/21/22 @ 11:34 AM
226kj
31rpm
37%
6mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/26/22 @ 3:42 PM
✅
547kj
87rpm
43%
19mph
Sunday 11/8/20 @ 12:56 PM
✅
729kj
168rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/19/22 @ 11:59 AM
541kj
84rpm
44%
19mph
Friday 5/14/21 @ 9:58 AM
✅
303kj
150rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 9:33 AM
246kj
76rpm
46%
18mph
Wednesday 4/7/21 @ 10:0 AM
333kj
126rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 10:32 AM
✅
409kj
88rpm
42%
19mph
Friday 1/14/22 @ 4:26 PM
212kj
69rpm
38%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 10:33 AM
✅
371kj
91rpm
40%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 302 kj
Tuesday 12/26/23
247 kj
Saturday 11/18/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 266 kj
Wednesday 12/13/23
240 kj
Thursday 12/14/23
30 min AFO Ride: The Beach Boys
Leanne Hainsby
162 kj
Saturday 8/20/22
✅ 272 kj
Sunday 8/21/22
30 min AFO Ride: Alanis Morissette
Ally Love
192 kj
Sunday 8/21/22
✅ 256 kj
Wednesday 8/24/22
45 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 10/12/21
✅ 421 kj
Wednesday 8/3/22
60 min Power Zone Endurance Ride
Christine D'Ercole
226 kj
Friday 1/21/22
✅ 547 kj
Sunday 6/26/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 729 kj
Sunday 11/8/20
541 kj
Sunday 6/19/22
30 min XOXO, Cody
Cody Rigsby
✅ 303 kj
Friday 5/14/21
246 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Wednesday 4/7/21
✅ 409 kj
Wednesday 1/26/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
212 kj
Friday 1/14/22
✅ 371 kj
Wednesday 1/12/22