Shake and Bake

Workouts

Wednesday 1/31/24 @ 11:0 AM
βœ…
316kj
69rpm
53%
20mph
30 min USHER Ride
Ally Love
Saturday 2/10/24 @ 3:20 PM
131kj
61rpm
41%
14mph
Friday 4/21/23 @ 11:3 AM
194kj
63rpm
46%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/19/21 @ 12:0 PM
βœ…
196kj
78rpm
40%
17mph
Thursday 10/27/22 @ 12:0 PM
189kj
46rpm
47%
12mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 12/13/22 @ 2:40 PM
βœ…
261kj
71rpm
41%
16mph
Tuesday 12/6/22 @ 12:56 PM
177kj
34rpm
56%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:27 PM
βœ…
350kj
76rpm
43%
17mph
Friday 9/30/22 @ 12:35 PM
112kj
51rpm
34%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 12:32 PM
βœ…
254kj
68rpm
41%
16mph
Thursday 1/20/22 @ 11:36 AM
205kj
62rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:48 PM
βœ…
271kj
71rpm
42%
16mph
Friday 10/22/21 @ 4:48 PM
249kj
59rpm
40%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:30 PM
βœ…
418kj
75rpm
43%
17mph
Tuesday 10/12/21 @ 10:31 AM
241kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:10 PM
βœ…
320kj
72rpm
44%
17mph
Wednesday 4/7/21 @ 10:0 AM
βœ…
333kj
126rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:47 PM
322kj
72rpm
44%
17mph
Tuesday 7/13/21 @ 9:55 AM
βœ…
307kj
151rpm
0%
0mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 5:5 PM
161kj
70rpm
41%
15mph

Workouts

30 min USHER Ride
Ally Love
βœ… 316 kj
Wednesday 1/31/24
131 kj
Saturday 2/10/24
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
194 kj
Friday 4/21/23
βœ… 196 kj
Monday 7/19/21
45 min Power Zone Endurance Classic Rock
Sam Yo
189 kj
Thursday 10/27/22
βœ… 261 kj
Tuesday 12/13/22
45 min Power Zone Max Ride
Matt Wilpers
177 kj
Tuesday 12/6/22
βœ… 350 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Friday 9/30/22
βœ… 254 kj
Tuesday 10/4/22
45 min Power Zone Ride
Matt Wilpers
205 kj
Thursday 1/20/22
βœ… 271 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Friday 10/22/21
βœ… 418 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 10/12/21
βœ… 320 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 333 kj
Wednesday 4/7/21
322 kj
Wednesday 8/11/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 307 kj
Tuesday 7/13/21
161 kj
Saturday 9/12/20