Shake and Bake

Workouts

Wednesday 1/24/24 @ 10:52 AM
262kj
67rpm
49%
18mph
30 min 80s Pop Ride
Ally Love
Monday 12/18/23 @ 12:59 PM
βœ…
323kj
82rpm
48%
21mph
Wednesday 1/6/21 @ 10:34 AM
βœ…
349kj
163rpm
0%
0mph
30 min 90s Ride
Ally Love
Sunday 9/3/23 @ 4:33 PM
311kj
83rpm
46%
20mph
Monday 2/15/21 @ 11:8 PM
βœ…
379kj
173rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/14/23 @ 12:33 PM
323kj
86rpm
46%
20mph
Wednesday 2/17/21 @ 11:10 AM
318kj
142rpm
0%
0mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 6/3/23 @ 1:16 PM
βœ…
543kj
94rpm
44%
21mph
Wednesday 12/16/20 @ 11:32 AM
391kj
137rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/25/22 @ 4:14 PM
βœ…
540kj
98rpm
43%
21mph
Friday 10/14/22 @ 10:34 AM
53kj
50rpm
40%
11mph
30 min 80s Ride
Jenn Sherman
Saturday 10/8/22 @ 3:43 PM
βœ…
382kj
80rpm
52%
22mph
Monday 4/19/21 @ 10:0 AM
414kj
142rpm
0%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 7/27/22 @ 10:19 AM
βœ…
581kj
97rpm
44%
22mph
Friday 4/1/22 @ 10:4 AM
211kj
48rpm
59%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 10:3 AM
βœ…
241kj
76rpm
45%
18mph
Sunday 1/16/22 @ 12:33 PM
198kj
58rpm
39%
12mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/12/22 @ 11:17 AM
βœ…
600kj
97rpm
47%
22mph
Tuesday 9/14/21 @ 10:29 AM
153kj
70rpm
40%
15mph
30 min Pop Ride
Bradley Rose
Monday 9/13/21 @ 11:7 AM
βœ…
364kj
101rpm
43%
22mph

Workouts

30 min 80s Pop Ride
Ally Love
262 kj
Wednesday 1/24/24
βœ… 323 kj
Monday 12/18/23
30 min 90s Ride
Ally Love
βœ… 349 kj
Wednesday 1/6/21
311 kj
Sunday 9/3/23
30 min Britney Spears Ride
Cody Rigsby
βœ… 379 kj
Monday 2/15/21
323 kj
Friday 7/14/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
318 kj
Wednesday 2/17/21
βœ… 543 kj
Saturday 6/3/23
45 min Pentatonix Ride
Christine D'Ercole
391 kj
Wednesday 12/16/20
βœ… 540 kj
Sunday 12/25/22
30 min 80s Ride
Jenn Sherman
53 kj
Friday 10/14/22
βœ… 382 kj
Saturday 10/8/22
45 min HIIT & Hills Ride
Olivia Amato
414 kj
Monday 4/19/21
βœ… 581 kj
Wednesday 7/27/22
30 min Pop Ride
Cody Rigsby
211 kj
Friday 4/1/22
βœ… 241 kj
Wednesday 3/30/22
45 min Power Zone Ride
Ben Alldis
198 kj
Sunday 1/16/22
βœ… 600 kj
Wednesday 1/12/22
30 min Pop Ride
Bradley Rose
153 kj
Tuesday 9/14/21
βœ… 364 kj
Monday 9/13/21