Shake and Bake
Workouts
Monday 12/18/23 @ 10:51 AM
283kj
60rpm
56%
19mph
Sunday 12/12/21 @ 7:32 PM
✅
305kj
84rpm
46%
20mph
Sunday 2/12/23 @ 2:4 PM
102kj
40rpm
54%
12mph
Saturday 3/5/22 @ 5:45 PM
✅
252kj
79rpm
53%
22mph
Tuesday 5/17/22 @ 9:59 AM
238kj
46rpm
64%
17mph
Tuesday 5/17/22 @ 9:59 AM
✅
304kj
78rpm
49%
20mph
Monday 4/11/22 @ 9:59 AM
402kj
40rpm
76%
18mph
Monday 4/11/22 @ 9:58 AM
✅
467kj
81rpm
48%
20mph
Saturday 11/14/20 @ 4:7 PM
✅
116kj
166rpm
0%
0mph
Sunday 4/3/22 @ 12:48 PM
74kj
83rpm
41%
18mph
Tuesday 1/25/22 @ 10:58 AM
206kj
58rpm
51%
16mph
Thursday 3/31/22 @ 10:2 AM
✅
311kj
77rpm
50%
20mph
Tuesday 3/8/22 @ 12:31 PM
177kj
43rpm
60%
15mph
Thursday 3/10/22 @ 11:25 AM
✅
312kj
81rpm
49%
20mph
Friday 4/9/21 @ 9:56 AM
299kj
149rpm
0%
0mph
Friday 1/31/20 @ 10:35 PM
✅
312kj
85rpm
47%
20mph
Monday 1/4/21 @ 10:39 AM
✅
193kj
136rpm
0%
0mph
Friday 9/18/20 @ 4:52 PM
128kj
79rpm
41%
17mph
Monday 11/23/20 @ 4:31 PM
✅
213kj
166rpm
0%
0mph
Monday 11/23/20 @ 4:27 PM
183kj
82rpm
45%
19mph