Shake and Bake

Workouts

Tuesday 10/5/21 @ 10:50 AM
166kj
72rpm
40%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 1/10/24 @ 9:44 PM
✅
278kj
87rpm
44%
19mph
Friday 4/21/23 @ 11:3 AM
194kj
63rpm
46%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 1:3 PM
✅
279kj
85rpm
45%
19mph
Saturday 3/4/23 @ 2:0 PM
✅
352kj
73rpm
55%
21mph
30 min Coldplay Ride
Emma Lovewell
Sunday 4/19/20 @ 7:17 PM
289kj
73rpm
49%
19mph
Tuesday 12/13/22 @ 12:17 AM
178kj
43rpm
47%
11mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 1:21 PM
✅
372kj
91rpm
40%
18mph
Tuesday 12/6/22 @ 12:56 PM
177kj
34rpm
56%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 2:59 PM
✅
434kj
92rpm
39%
19mph
Saturday 11/19/22 @ 4:19 PM
181kj
53rpm
39%
11mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 2:4 PM
✅
413kj
88rpm
42%
19mph
Friday 10/22/21 @ 4:48 PM
249kj
59rpm
40%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 4:45 PM
✅
562kj
89rpm
43%
19mph
Sunday 12/5/21 @ 12:1 PM
280kj
60rpm
48%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 7:0 PM
✅
409kj
84rpm
44%
19mph
Monday 12/20/21 @ 10:52 AM
151kj
63rpm
42%
14mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:25 PM
✅
324kj
80rpm
50%
20mph
Wednesday 10/6/21 @ 9:18 AM
225kj
73rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:36 PM
✅
412kj
86rpm
44%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
166 kj
Tuesday 10/5/21
✅ 278 kj
Wednesday 1/10/24
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
194 kj
Friday 4/21/23
✅ 279 kj
Thursday 7/22/21
30 min Coldplay Ride
Emma Lovewell
✅ 352 kj
Saturday 3/4/23
289 kj
Sunday 4/19/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
178 kj
Tuesday 12/13/22
✅ 372 kj
Thursday 12/8/22
45 min Power Zone Max Ride
Matt Wilpers
177 kj
Tuesday 12/6/22
✅ 434 kj
Saturday 12/10/22
45 min Power Zone Ride
Matt Wilpers
181 kj
Saturday 11/19/22
✅ 413 kj
Saturday 11/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Friday 10/22/21
✅ 562 kj
Saturday 1/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
280 kj
Sunday 12/5/21
✅ 409 kj
Tuesday 1/4/22
30 min Holiday Ride
Denis Morton
151 kj
Monday 12/20/21
✅ 324 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Wednesday 10/6/21
✅ 412 kj
Thursday 4/22/21