Shake and Bake

Workouts

Tuesday 1/23/24 @ 10:55 AM
✅
311kj
64rpm
55%
19mph
30 min Intervals & Arms Ride
Ally Love
Saturday 2/24/24 @ 10:30 AM
225kj
71rpm
45%
17mph
Tuesday 1/2/24 @ 11:4 AM
271kj
63rpm
53%
18mph
30 min Top 50 Music Ride: #40-31
Ally Love
Saturday 12/30/23 @ 4:49 PM
✅
286kj
77rpm
48%
19mph
Thursday 11/23/23 @ 2:52 PM
182kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 5:0 PM
✅
402kj
76rpm
47%
19mph
Monday 12/5/22 @ 11:2 AM
109kj
50rpm
41%
11mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 10/23/23 @ 9:38 AM
✅
260kj
83rpm
44%
19mph
Tuesday 4/18/23 @ 9:56 AM
✅
307kj
68rpm
52%
18mph
30 min Tabata Ride
Ally Love
Tuesday 4/11/23 @ 10:24 AM
275kj
81rpm
45%
19mph
Tuesday 3/7/23 @ 11:3 AM
✅
283kj
73rpm
50%
19mph
30 min HIIT & Hills Ride
Ally Love
Friday 3/17/23 @ 9:45 AM
275kj
77rpm
47%
19mph
Tuesday 2/7/23 @ 10:57 AM
138kj
50rpm
46%
12mph
30 min Tabata Ride
Ally Love
Tuesday 2/28/23 @ 1:23 PM
✅
286kj
84rpm
44%
19mph
Tuesday 12/13/22 @ 11:6 PM
102kj
46rpm
53%
14mph
20 min Holiday Ride
Leanne Hainsby
Friday 12/23/22 @ 11:38 AM
✅
178kj
78rpm
46%
19mph
Friday 11/4/22 @ 10:1 AM
82kj
48rpm
37%
10mph
30 min LOL Cody
Cody Rigsby
Sunday 11/6/22 @ 9:48 PM
✅
270kj
76rpm
48%
19mph
Monday 8/22/22 @ 10:0 AM
162kj
49rpm
52%
14mph
30 min AFO Ride: T-Pain
Camila Ramón
Saturday 8/20/22 @ 12:0 PM
✅
292kj
79rpm
48%
20mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 311 kj
Tuesday 1/23/24
225 kj
Saturday 2/24/24
30 min Top 50 Music Ride: #40-31
Ally Love
271 kj
Tuesday 1/2/24
✅ 286 kj
Saturday 12/30/23
45 min Turkey Burn Ride
Robin Arzón
182 kj
Thursday 11/23/23
✅ 402 kj
Thursday 11/23/23
30 min Mariah Carey Two for One Ride
Cody & Emma
109 kj
Monday 12/5/22
✅ 260 kj
Monday 10/23/23
30 min Tabata Ride
Ally Love
✅ 307 kj
Tuesday 4/18/23
275 kj
Tuesday 4/11/23
30 min HIIT & Hills Ride
Ally Love
✅ 283 kj
Tuesday 3/7/23
275 kj
Friday 3/17/23
30 min Tabata Ride
Ally Love
138 kj
Tuesday 2/7/23
✅ 286 kj
Tuesday 2/28/23
20 min Holiday Ride
Leanne Hainsby
102 kj
Tuesday 12/13/22
✅ 178 kj
Friday 12/23/22
30 min LOL Cody
Cody Rigsby
82 kj
Friday 11/4/22
✅ 270 kj
Sunday 11/6/22
30 min AFO Ride: T-Pain
Camila Ramón
162 kj
Monday 8/22/22
✅ 292 kj
Saturday 8/20/22