Shake and Bake
Workouts
Thursday 1/6/22 @ 6:55 PM
82kj
53rpm
45%
14mph
Saturday 2/11/23 @ 3:24 PM
✅
92kj
71rpm
37%
14mph
Monday 10/31/22 @ 1:5 PM
124kj
50rpm
46%
14mph
Wednesday 11/2/22 @ 11:10 AM
✅
147kj
64rpm
41%
14mph
Tuesday 6/14/22 @ 2:25 PM
125kj
47rpm
49%
14mph
Saturday 6/18/22 @ 1:52 PM
✅
142kj
62rpm
41%
14mph
Friday 3/4/22 @ 2:26 PM
72kj
55rpm
43%
14mph
Monday 2/7/22 @ 11:55 PM
✅
103kj
67rpm
42%
15mph
Sunday 12/19/21 @ 2:4 PM
48kj
45rpm
45%
12mph
Friday 1/21/22 @ 11:36 AM
✅
102kj
68rpm
40%
15mph
Thursday 5/27/21 @ 3:39 PM
142kj
60rpm
43%
15mph
Sunday 10/10/21 @ 2:41 PM
✅
184kj
67rpm
44%
16mph
Sunday 1/31/21 @ 6:40 PM
73kj
51rpm
43%
13mph
Monday 2/1/21 @ 11:18 AM
✅
117kj
71rpm
42%
16mph
Saturday 9/12/20 @ 3:6 PM
120kj
82rpm
38%
16mph
Sunday 10/4/20 @ 3:15 PM
✅
137kj
77rpm
42%
17mph
Friday 6/26/20 @ 3:56 PM
110kj
55rpm
41%
13mph
Wednesday 7/8/20 @ 12:17 PM
✅
181kj
71rpm
42%
16mph
Thursday 4/2/20 @ 4:19 PM
96kj
54rpm
41%
13mph
Tuesday 6/2/20 @ 11:57 AM
✅
177kj
73rpm
41%
16mph