Shake and Bake
Workouts
Thursday 8/24/23 @ 2:57 PM
94kj
52rpm
40%
12mph
Saturday 8/5/23 @ 5:1 PM
✅
194kj
74rpm
42%
16mph
Saturday 9/17/22 @ 1:8 PM
131kj
51rpm
47%
14mph
Friday 6/24/22 @ 9:44 PM
✅
233kj
76rpm
45%
18mph
Monday 5/10/21 @ 3:58 PM
183kj
65rpm
46%
16mph
Friday 5/7/21 @ 11:59 AM
✅
222kj
77rpm
43%
17mph
Sunday 11/1/20 @ 3:6 PM
121kj
62rpm
40%
14mph
Wednesday 10/14/20 @ 6:1 PM
✅
215kj
77rpm
42%
17mph
Tuesday 5/12/20 @ 7:33 PM
116kj
56rpm
41%
13mph
Saturday 5/9/20 @ 6:42 PM
✅
266kj
85rpm
44%
19mph
Friday 5/8/20 @ 3:33 PM
138kj
53rpm
46%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
243kj
90rpm
40%
18mph
Thursday 4/9/20 @ 5:5 PM
241kj
55rpm
48%
15mph
Tuesday 12/24/19 @ 4:56 PM
✅
280kj
86rpm
37%
16mph
Tuesday 9/3/19 @ 3:4 PM
53kj
55rpm
41%
13mph
Thursday 7/25/19 @ 3:46 PM
✅
85kj
86rpm
35%
15mph
Wednesday 7/10/19 @ 2:22 PM
227kj
50rpm
51%
15mph
Thursday 7/11/19 @ 3:19 PM
✅
309kj
80rpm
41%
17mph
Thursday 5/9/19 @ 1:37 PM
78kj
48rpm
46%
14mph
Tuesday 5/14/19 @ 3:32 PM
✅
157kj
74rpm
44%
17mph
Workouts
116
kj
Tuesday 5/12/20
138
kj
Friday 5/8/20