Shake and Bake

Workouts

Saturday 11/26/22 @ 7:14 PM
✅
271kj
87rpm
42%
19mph
30 min Live DJ Ride
Robin Arzón
Sunday 8/14/22 @ 4:13 PM
182kj
66rpm
46%
16mph
Monday 11/14/22 @ 3:23 PM
✅
276kj
76rpm
47%
19mph
30 min Hip Hop Ride
Robin Arzón
Monday 11/14/22 @ 3:28 PM
200kj
68rpm
44%
16mph
Thursday 11/3/22 @ 2:47 PM
✅
181kj
77rpm
47%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 10/27/22 @ 1:39 PM
134kj
65rpm
45%
16mph
Tuesday 6/14/22 @ 12:36 AM
✅
257kj
76rpm
46%
18mph
30 min Pop Ride
Robin Arzón
Sunday 6/12/22 @ 4:20 PM
168kj
60rpm
44%
14mph
Friday 6/3/22 @ 4:8 PM
✅
223kj
83rpm
41%
18mph
30 min Hip Hop Ride
Robin Arzón
Saturday 6/4/22 @ 5:19 PM
155kj
65rpm
41%
14mph
Saturday 3/26/22 @ 11:31 PM
✅
213kj
82rpm
40%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 3/25/22 @ 12:16 AM
188kj
69rpm
43%
16mph
Friday 1/7/22 @ 5:38 PM
✅
266kj
69rpm
50%
19mph
30 min Live DJ Ride
Robin Arzón
Saturday 11/13/21 @ 6:16 PM
167kj
58rpm
44%
14mph
Thursday 3/18/21 @ 10:41 PM
✅
237kj
72rpm
47%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 5:22 PM
126kj
63rpm
42%
14mph
Tuesday 3/31/20 @ 3:59 PM
✅
338kj
72rpm
44%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 2:30 PM
199kj
61rpm
39%
13mph
Saturday 2/2/19 @ 5:14 PM
✅
358kj
69rpm
48%
18mph
45 min Live DJ Ride
Robin Arzón
Wednesday 2/6/19 @ 12:24 AM
223kj
60rpm
43%
14mph

Workouts

30 min Live DJ Ride
Robin Arzón
✅ 271 kj
Saturday 11/26/22
182 kj
Sunday 8/14/22
30 min Hip Hop Ride
Robin Arzón
✅ 276 kj
Monday 11/14/22
200 kj
Monday 11/14/22
20 min Tabata Ride
Robin Arzón
✅ 181 kj
Thursday 11/3/22
134 kj
Thursday 10/27/22
30 min Pop Ride
Robin Arzón
✅ 257 kj
Tuesday 6/14/22
168 kj
Sunday 6/12/22
30 min Hip Hop Ride
Robin Arzón
✅ 223 kj
Friday 6/3/22
155 kj
Saturday 6/4/22
30 min Hip Hop Ride
Kendall Toole
✅ 213 kj
Saturday 3/26/22
188 kj
Friday 3/25/22
30 min Live DJ Ride
Robin Arzón
✅ 266 kj
Friday 1/7/22
167 kj
Saturday 11/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 237 kj
Thursday 3/18/21
126 kj
Saturday 3/6/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 338 kj
Tuesday 3/31/20
199 kj
Wednesday 6/10/20
45 min Live DJ Ride
Robin Arzón
✅ 358 kj
Saturday 2/2/19
223 kj
Wednesday 2/6/19