Shake and Bake

Workouts

Friday 10/28/22 @ 9:31 PM
kj
rpm
%
0mph
30 min Halloween Ride
Sam Yo
Sunday 9/3/23 @ 5:43 PM
✅
197kj
76rpm
41%
16mph
Thursday 10/19/23 @ 11:31 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Sam Yo
Monday 10/23/23 @ 9:21 PM
✅
212kj
74rpm
44%
17mph
Friday 6/24/22 @ 9:39 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Sam Yo
Tuesday 7/26/22 @ 9:51 PM
✅
239kj
74rpm
46%
18mph
Tuesday 8/2/22 @ 11:0 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Thursday 8/11/22 @ 9:53 PM
✅
232kj
72rpm
46%
18mph
Sunday 2/7/21 @ 4:3 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Sam Yo
Wednesday 3/24/21 @ 1:3 PM
✅
245kj
72rpm
47%
18mph
Saturday 10/31/20 @ 1:23 PM
0kj
0rpm
0%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
204kj
77rpm
42%
17mph
Thursday 9/5/19 @ 12:21 AM
kj
rpm
%
0mph
20 min Country Ride
Olivia Amato
Monday 5/11/20 @ 1:8 PM
✅
113kj
71rpm
41%
15mph

Workouts

30 min Halloween Ride
Sam Yo
kj
Friday 10/28/22
✅ 197 kj
Sunday 9/3/23
30 min Classic Rock Ride
Sam Yo
kj
Thursday 10/19/23
✅ 212 kj
Monday 10/23/23
30 min Classic Rock Ride
Sam Yo
kj
Friday 6/24/22
✅ 239 kj
Tuesday 7/26/22
30 min Power Zone Endurance Motown Ride
Sam Yo
kj
Tuesday 8/2/22
✅ 232 kj
Thursday 8/11/22
30 min 90s Rock Ride
Sam Yo
kj
Sunday 2/7/21
✅ 245 kj
Wednesday 3/24/21
30 min Halloween: Power Zone Ride
Matt Wilpers
0 kj
Saturday 10/31/20
✅ 204 kj
Saturday 10/31/20
20 min Country Ride
Olivia Amato
kj
Thursday 9/5/19
✅ 113 kj
Monday 5/11/20