Shake and Bake

Workouts

Monday 5/17/21 @ 4:33 PM
kj
rpm
%
0mph
30 min APIHM Bollywood Ride
Sam Yo
Monday 5/17/21 @ 12:56 PM
✅
295kj
66rpm
54%
18mph
Wednesday 1/12/22 @ 12:1 AM
kj
rpm
%
0mph
30 min Climb Ride
Sam Yo
Thursday 2/17/22 @ 3:44 PM
✅
232kj
54rpm
54%
16mph
Saturday 10/30/21 @ 3:54 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Sam Yo
Sunday 10/31/21 @ 3:8 PM
✅
230kj
57rpm
52%
16mph
Friday 6/26/20 @ 2:19 PM
kj
rpm
%
0mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 11:54 AM
✅
261kj
64rpm
51%
17mph
Monday 12/7/20 @ 6:26 PM
kj
rpm
%
0mph
30 min Festive Rock Ride
Sam Yo
Monday 12/7/20 @ 5:26 PM
✅
252kj
58rpm
53%
17mph
Tuesday 4/14/20 @ 12:57 PM
0kj
0rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Saturday 4/25/20 @ 12:56 PM
✅
78kj
82rpm
42%
18mph
Saturday 9/19/20 @ 1:50 PM
kj
rpm
%
0mph
30 min Rock Ride
Sam Yo
Wednesday 9/23/20 @ 3:32 PM
✅
350kj
66rpm
58%
21mph
Wednesday 6/10/20 @ 1:12 PM
0kj
0rpm
0%
0mph
45 min Rock Ride
Sam Yo
Wednesday 6/10/20 @ 10:54 AM
✅
435kj
62rpm
55%
18mph
Saturday 5/2/20 @ 4:46 PM
kj
rpm
%
0mph
30 min HIIT Ride
Sam Yo
Saturday 5/2/20 @ 5:55 PM
✅
253kj
61rpm
51%
16mph
Friday 4/17/20 @ 11:35 AM
kj
rpm
%
0mph
45 min Rock Ride
Sam Yo
Tuesday 4/14/20 @ 3:19 PM
✅
281kj
68rpm
43%
15mph

Workouts

30 min APIHM Bollywood Ride
Sam Yo
kj
Monday 5/17/21
✅ 295 kj
Monday 5/17/21
30 min Climb Ride
Sam Yo
kj
Wednesday 1/12/22
✅ 232 kj
Thursday 2/17/22
30 min 90s Rock Ride
Sam Yo
kj
Saturday 10/30/21
✅ 230 kj
Sunday 10/31/21
30 min Pride: Broadway Ride
Sam Yo
kj
Friday 6/26/20
✅ 261 kj
Friday 6/26/20
30 min Festive Rock Ride
Sam Yo
kj
Monday 12/7/20
✅ 252 kj
Monday 12/7/20
10 min Low Impact Ride
Sam Yo
0 kj
Tuesday 4/14/20
✅ 78 kj
Saturday 4/25/20
30 min Rock Ride
Sam Yo
kj
Saturday 9/19/20
✅ 350 kj
Wednesday 9/23/20
45 min Rock Ride
Sam Yo
0 kj
Wednesday 6/10/20
✅ 435 kj
Wednesday 6/10/20
30 min HIIT Ride
Sam Yo
kj
Saturday 5/2/20
✅ 253 kj
Saturday 5/2/20
45 min Rock Ride
Sam Yo
kj
Friday 4/17/20
✅ 281 kj
Tuesday 4/14/20