Shake and Bake

Workouts

Tuesday 12/28/21 @ 3:9 PM
✅
330kj
77rpm
52%
20mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Wednesday 12/29/21 @ 4:59 PM
235kj
82rpm
43%
18mph
Wednesday 11/24/21 @ 2:49 PM
✅
356kj
78rpm
53%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 12/10/21 @ 12:15 AM
214kj
75rpm
43%
17mph
Monday 5/3/21 @ 9:24 PM
✅
304kj
80rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/13/21 @ 10:57 PM
236kj
82rpm
44%
18mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 330 kj
Tuesday 12/28/21
235 kj
Wednesday 12/29/21
30 min Club Bangers Ride
Alex Toussaint
✅ 356 kj
Wednesday 11/24/21
214 kj
Friday 12/10/21
30 min Club Bangers Ride
Alex Toussaint
✅ 304 kj
Monday 5/3/21
236 kj
Thursday 5/13/21