Shake and Bake
Workouts
Monday 4/19/21 @ 5:51 PM
325kj
82rpm
41%
17mph
Tuesday 4/20/21 @ 8:42 PM
✅
449kj
84rpm
47%
20mph
Wednesday 3/10/21 @ 2:46 AM
216kj
82rpm
41%
17mph
Monday 3/15/21 @ 7:22 PM
✅
223kj
94rpm
38%
18mph
Wednesday 2/3/21 @ 5:52 PM
344kj
88rpm
39%
18mph
Wednesday 2/3/21 @ 9:44 PM
✅
406kj
94rpm
41%
19mph
Wednesday 1/27/21 @ 7:32 PM
339kj
83rpm
41%
18mph
Wednesday 1/27/21 @ 10:12 PM
✅
376kj
88rpm
42%
19mph
Sunday 11/22/20 @ 6:33 PM
91kj
70rpm
51%
19mph
Sunday 1/10/21 @ 7:0 PM
✅
112kj
64rpm
59%
21mph
Monday 1/4/21 @ 6:12 PM
245kj
81rpm
44%
18mph
Monday 1/4/21 @ 10:45 PM
✅
304kj
79rpm
49%
20mph
Sunday 2/16/20 @ 6:26 PM
327kj
81rpm
42%
17mph
Sunday 12/27/20 @ 5:7 PM
✅
362kj
0rpm
0%
0mph
Monday 11/9/20 @ 3:57 PM
246kj
73rpm
47%
18mph
Monday 11/9/20 @ 4:43 PM
✅
324kj
69rpm
56%
20mph
Tuesday 4/14/20 @ 5:10 PM
245kj
73rpm
47%
18mph
Wednesday 4/22/20 @ 9:46 PM
✅
326kj
69rpm
56%
20mph
Sunday 3/29/20 @ 3:58 PM
241kj
79rpm
44%
18mph
Monday 3/30/20 @ 8:58 PM
✅
292kj
74rpm
50%
20mph
Workouts
325
kj
Monday 4/19/21
216
kj
Wednesday 3/10/21
344
kj
Wednesday 2/3/21
339
kj
Wednesday 1/27/21
245
kj
Monday 1/4/21
327
kj
Sunday 2/16/20
245
kj
Tuesday 4/14/20