Shake and Bake

Workouts

Sunday 6/30/19 @ 1:0 PM
184kj
77rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 1/23/22 @ 8:51 PM
✅
224kj
79rpm
43%
18mph
Saturday 5/2/20 @ 4:5 PM
369kj
73rpm
43%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 8:19 PM
✅
451kj
94rpm
38%
18mph
Tuesday 7/28/20 @ 4:0 PM
✅
468kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 7:38 PM
451kj
95rpm
38%
18mph
Friday 7/10/20 @ 4:48 PM
✅
475kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 7:19 PM
432kj
91rpm
38%
17mph
Thursday 7/2/20 @ 6:43 PM
✅
488kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 7:18 PM
438kj
88rpm
39%
17mph
Monday 6/29/20 @ 4:14 PM
✅
332kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 7:9 PM
309kj
92rpm
36%
17mph
Saturday 6/27/20 @ 3:0 PM
✅
431kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 7:39 PM
403kj
89rpm
38%
17mph
Wednesday 6/24/20 @ 1:27 AM
✅
317kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 7:14 PM
307kj
87rpm
38%
17mph
Tuesday 6/23/20 @ 1:36 AM
✅
333kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 7:55 PM
322kj
92rpm
37%
17mph
Monday 6/15/20 @ 3:47 PM
✅
344kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 7:24 PM
338kj
94rpm
38%
18mph

Workouts

30 min Madonna Ride
Robin Arzón
184 kj
Sunday 6/30/19
✅ 224 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
369 kj
Saturday 5/2/20
✅ 451 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Tuesday 7/28/20
451 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Friday 7/10/20
432 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Thursday 7/2/20
438 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Monday 6/29/20
309 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Saturday 6/27/20
403 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Wednesday 6/24/20
307 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 6/23/20
322 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Monday 6/15/20
338 kj
Monday 6/15/20