Shake and Bake

Workouts

Monday 6/13/22 @ 2:44 AM
✅
84kj
79rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 9/28/22 @ 11:16 PM
73kj
82rpm
30%
13mph
Wednesday 5/25/22 @ 2:16 PM
✅
139kj
69rpm
39%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/1/21 @ 12:17 AM
131kj
80rpm
34%
14mph
Wednesday 7/6/22 @ 2:11 AM
✅
90kj
72rpm
38%
14mph
20 min Pop Punk Ride
Bradley Rose
Tuesday 7/19/22 @ 12:18 AM
71kj
78rpm
32%
12mph
Saturday 6/12/21 @ 9:25 PM
104kj
65rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
✅
116kj
73rpm
34%
13mph
Tuesday 9/1/20 @ 1:17 AM
✅
91kj
72rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/2/21 @ 10:29 PM
86kj
73rpm
36%
14mph
Thursday 10/15/20 @ 1:1 AM
✅
148kj
77rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/21/21 @ 12:48 AM
136kj
78rpm
34%
14mph
Sunday 12/6/20 @ 4:56 PM
142kj
68rpm
41%
15mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:56 PM
✅
148kj
79rpm
37%
15mph
Wednesday 8/26/20 @ 8:44 PM
✅
94kj
72rpm
39%
15mph
20 min Pop Ride
Robin Arzón
Tuesday 10/20/20 @ 11:12 PM
81kj
78rpm
34%
14mph
Sunday 7/26/20 @ 5:31 PM
59kj
82rpm
28%
12mph
20 min Recovery Ride
Robin Arzón
Saturday 7/25/20 @ 4:9 PM
✅
66kj
85rpm
28%
12mph
Thursday 8/27/20 @ 9:56 PM
✅
152kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:57 PM
128kj
78rpm
34%
14mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 84 kj
Monday 6/13/22
73 kj
Wednesday 9/28/22
30 min Lizzo Ride
Robin Arzón
✅ 139 kj
Wednesday 5/25/22
131 kj
Wednesday 9/1/21
20 min Pop Punk Ride
Bradley Rose
✅ 90 kj
Wednesday 7/6/22
71 kj
Tuesday 7/19/22
30 min XOXO, Cody
Cody Rigsby
104 kj
Saturday 6/12/21
✅ 116 kj
Tuesday 6/1/21
20 min Pop Ride
Cody Rigsby
✅ 91 kj
Tuesday 9/1/20
86 kj
Tuesday 3/2/21
30 min P!nk Ride
Christine D'Ercole
✅ 148 kj
Thursday 10/15/20
136 kj
Thursday 1/21/21
30 min Sundays with Love
Ally Love
142 kj
Sunday 12/6/20
✅ 148 kj
Sunday 12/6/20
20 min Pop Ride
Robin Arzón
✅ 94 kj
Wednesday 8/26/20
81 kj
Tuesday 10/20/20
20 min Recovery Ride
Robin Arzón
59 kj
Sunday 7/26/20
✅ 66 kj
Saturday 7/25/20
30 min Pop Ride
Cody Rigsby
✅ 152 kj
Thursday 8/27/20
128 kj
Thursday 8/27/20