Shake and Bake
Workouts
Sunday 1/24/21 @ 2:0 PM
378kj
92rpm
40%
19mph
Wednesday 3/8/23 @ 4:32 AM
✅
461kj
83rpm
46%
20mph
Wednesday 5/12/21 @ 9:46 PM
382kj
91rpm
40%
19mph
Tuesday 5/3/22 @ 11:7 PM
✅
554kj
81rpm
51%
22mph
Thursday 4/14/22 @ 8:40 AM
303kj
90rpm
36%
17mph
Thursday 4/14/22 @ 2:38 AM
✅
567kj
83rpm
50%
21mph
Thursday 3/11/21 @ 10:59 AM
113kj
88rpm
39%
18mph
Saturday 4/13/19 @ 12:37 AM
✅
218kj
84rpm
54%
23mph
Monday 12/28/20 @ 11:27 PM
246kj
90rpm
40%
18mph
Friday 1/15/21 @ 3:33 AM
✅
340kj
81rpm
50%
21mph
Tuesday 2/25/20 @ 1:16 PM
378kj
95rpm
39%
19mph
Wednesday 12/30/20 @ 11:11 PM
✅
555kj
85rpm
50%
22mph
Tuesday 1/14/20 @ 8:17 PM
432kj
90rpm
43%
19mph
Friday 7/24/20 @ 8:5 PM
✅
627kj
84rpm
52%
22mph
Monday 7/13/20 @ 9:34 PM
455kj
93rpm
42%
19mph
Wednesday 7/15/20 @ 12:37 AM
✅
630kj
81rpm
53%
22mph
Sunday 12/22/19 @ 11:44 AM
253kj
88rpm
49%
22mph
Monday 6/1/20 @ 6:18 PM
✅
376kj
79rpm
62%
25mph
Saturday 3/21/20 @ 4:47 PM
✅
71kj
86rpm
40%
17mph
Monday 2/3/20 @ 8:55 PM
69kj
85rpm
39%
17mph
Workouts
378
kj
Sunday 1/24/21
382
kj
Wednesday 5/12/21
246
kj
Monday 12/28/20
378
kj
Tuesday 2/25/20