Shake and Bake
Workouts
Saturday 12/30/23 @ 3:16 PM
✅
137kj
81rpm
40%
17mph
Wednesday 12/27/23 @ 6:31 PM
90kj
75rpm
36%
14mph
Saturday 12/23/23 @ 2:14 PM
✅
201kj
80rpm
40%
17mph
Sunday 12/10/23 @ 4:34 PM
125kj
70rpm
36%
14mph
Thursday 12/8/22 @ 6:30 PM
✅
216kj
80rpm
41%
17mph
Saturday 12/12/20 @ 5:55 PM
190kj
67rpm
46%
16mph
Wednesday 11/23/22 @ 2:16 PM
✅
211kj
77rpm
42%
17mph
Wednesday 12/9/20 @ 12:11 AM
187kj
66rpm
46%
16mph
Monday 4/18/22 @ 12:55 PM
✅
121kj
92rpm
35%
16mph
Tuesday 5/3/22 @ 11:45 PM
90kj
79rpm
34%
14mph
Wednesday 12/15/21 @ 10:18 PM
✅
131kj
73rpm
48%
19mph
Monday 3/29/21 @ 8:23 PM
104kj
60rpm
51%
17mph
Monday 12/13/21 @ 4:19 PM
✅
146kj
84rpm
40%
18mph
Wednesday 12/8/21 @ 12:25 AM
107kj
74rpm
39%
15mph
Sunday 11/28/21 @ 3:2 PM
✅
141kj
76rpm
43%
17mph
Monday 12/7/20 @ 9:25 PM
127kj
66rpm
46%
16mph
Saturday 11/20/21 @ 4:44 PM
✅
203kj
79rpm
41%
17mph
Monday 12/21/20 @ 9:46 PM
183kj
68rpm
45%
16mph
Monday 2/8/21 @ 3:0 PM
✅
202kj
75rpm
42%
17mph
Monday 8/17/20 @ 8:50 PM
144kj
64rpm
42%
15mph
Workouts
125
kj
Sunday 12/10/23
183
kj
Monday 12/21/20