Shake and Bake
Workouts
Saturday 7/8/23 @ 1:13 PM
✅
452kj
91rpm
43%
20mph
Monday 9/11/23 @ 1:29 AM
252kj
79rpm
38%
16mph
Tuesday 8/23/22 @ 1:5 PM
✅
314kj
80rpm
49%
20mph
Sunday 8/21/22 @ 7:18 PM
159kj
72rpm
39%
15mph
Saturday 7/17/21 @ 2:3 PM
✅
626kj
98rpm
42%
20mph
Saturday 6/22/19 @ 4:39 PM
407kj
78rpm
41%
17mph
Saturday 11/7/20 @ 12:59 PM
✅
679kj
95rpm
44%
21mph
Saturday 11/28/20 @ 11:10 PM
375kj
73rpm
42%
16mph
Saturday 9/21/19 @ 4:44 PM
✅
675kj
93rpm
45%
21mph
Friday 5/15/20 @ 4:11 AM
151kj
65rpm
29%
10mph
Saturday 12/7/19 @ 5:45 PM
✅
660kj
91rpm
45%
21mph
Saturday 1/25/20 @ 5:26 PM
345kj
69rpm
42%
16mph
Friday 12/27/19 @ 5:29 PM
✅
289kj
80rpm
48%
19mph
Thursday 1/2/20 @ 4:0 AM
151kj
67rpm
41%
15mph
Sunday 1/20/19 @ 8:34 PM
✅
79kj
89rpm
39%
18mph
Friday 2/1/19 @ 1:13 AM
45kj
88rpm
32%
14mph
Monday 4/16/18 @ 4:12 PM
✅
597kj
71rpm
59%
22mph
Wednesday 4/18/18 @ 11:12 PM
272kj
67rpm
44%
16mph
Monday 3/19/18 @ 4:0 PM
✅
317kj
82rpm
48%
20mph
Monday 3/19/18 @ 5:44 PM
171kj
70rpm
42%
16mph
Workouts
252
kj
Monday 9/11/23
407
kj
Saturday 6/22/19
375
kj
Saturday 11/28/20
151
kj
Friday 5/15/20
345
kj
Saturday 1/25/20
151
kj
Thursday 1/2/20