Shake and Bake

Workouts

Wednesday 2/24/21 @ 3:38 PM
✅
459kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 8:22 PM
447kj
83rpm
46%
20mph
Monday 1/10/22 @ 1:18 PM
✅
253kj
88rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/21/22 @ 11:35 AM
245kj
81rpm
43%
18mph
Wednesday 9/29/21 @ 3:27 PM
✅
412kj
86rpm
43%
19mph
45 min Power Zone Ride
Christine D'Ercole
Monday 12/20/21 @ 11:1 PM
391kj
83rpm
43%
19mph
Saturday 9/25/21 @ 6:16 PM
✅
566kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/14/21 @ 10:30 PM
506kj
83rpm
43%
19mph
Wednesday 6/30/21 @ 6:54 PM
479kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/5/21 @ 1:9 AM
✅
509kj
83rpm
43%
19mph
Friday 5/14/21 @ 4:24 PM
✅
247kj
69rpm
58%
22mph
20 min FTP Test Ride
Denis Morton
Monday 10/25/21 @ 10:46 PM
232kj
85rpm
48%
21mph
Friday 2/19/21 @ 4:14 PM
✅
280kj
82rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/23/20 @ 9:32 PM
265kj
87rpm
42%
19mph
Friday 1/15/21 @ 3:36 PM
✅
181kj
78rpm
46%
19mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 2/13/20 @ 10:40 AM
140kj
76rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Wednesday 2/24/21
447 kj
Tuesday 4/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 253 kj
Monday 1/10/22
245 kj
Monday 3/21/22
45 min Power Zone Ride
Christine D'Ercole
✅ 412 kj
Wednesday 9/29/21
391 kj
Monday 12/20/21
60 min Power Zone Endurance Ride
Olivia Amato
✅ 566 kj
Saturday 9/25/21
506 kj
Tuesday 12/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
479 kj
Wednesday 6/30/21
✅ 509 kj
Sunday 12/5/21
20 min FTP Test Ride
Denis Morton
✅ 247 kj
Friday 5/14/21
232 kj
Monday 10/25/21
30 min Power Zone Ride
Christine D'Ercole
✅ 280 kj
Friday 2/19/21
265 kj
Wednesday 9/23/20
20 min Low Impact Ride
Leanne Hainsby
✅ 181 kj
Friday 1/15/21
140 kj
Thursday 2/13/20