Shake and Bake
Workouts
Thursday 12/1/22 @ 5:32 PM
131kj
71rpm
37%
14mph
Wednesday 12/15/21 @ 3:5 PM
✅
242kj
79rpm
44%
18mph
Sunday 3/27/22 @ 2:29 PM
97kj
70rpm
40%
15mph
Thursday 3/31/22 @ 12:16 PM
✅
150kj
73rpm
45%
17mph
Sunday 2/28/21 @ 5:53 PM
38kj
88rpm
30%
13mph
Tuesday 11/3/20 @ 1:51 PM
✅
57kj
83rpm
38%
16mph
Tuesday 8/25/20 @ 7:56 PM
124kj
81rpm
40%
16mph
Saturday 2/6/21 @ 4:0 PM
✅
168kj
82rpm
44%
18mph
Thursday 1/28/21 @ 4:32 PM
53kj
76rpm
39%
15mph
Saturday 1/23/21 @ 4:11 PM
✅
58kj
77rpm
40%
16mph
Tuesday 12/8/20 @ 7:36 PM
115kj
67rpm
43%
16mph
Thursday 1/7/21 @ 1:54 PM
✅
145kj
71rpm
46%
17mph
Saturday 12/19/20 @ 8:11 PM
158kj
75rpm
39%
15mph
Thursday 12/17/20 @ 1:50 PM
✅
238kj
77rpm
45%
18mph
Monday 9/28/20 @ 7:15 PM
292kj
72rpm
44%
17mph
Tuesday 9/29/20 @ 2:11 PM
✅
355kj
71rpm
47%
18mph
Tuesday 5/19/20 @ 7:11 PM
234kj
79rpm
44%
18mph
Monday 7/6/20 @ 7:58 PM
✅
239kj
67rpm
50%
18mph
Saturday 6/6/20 @ 4:4 PM
198kj
77rpm
43%
17mph
Wednesday 6/3/20 @ 9:57 PM
✅
244kj
70rpm
49%
18mph
Workouts
131
kj
Thursday 12/1/22
158
kj
Saturday 12/19/20