Shake and Bake

Workouts

Monday 10/5/20 @ 9:35 PM
✅
568kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 10:4 PM
418kj
79rpm
40%
17mph
Monday 4/27/20 @ 9:26 PM
✅
504kj
93rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:40 AM
262kj
86rpm
30%
14mph
Friday 11/22/19 @ 5:49 PM
✅
252kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:48 AM
183kj
83rpm
38%
16mph
Wednesday 12/4/19 @ 6:29 PM
✅
409kj
79rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:29 AM
264kj
79rpm
33%
14mph
Monday 2/10/20 @ 4:32 PM
✅
308kj
93rpm
43%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:6 AM
177kj
82rpm
36%
15mph
Friday 5/17/19 @ 4:27 PM
✅
324kj
70rpm
55%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/24/20 @ 5:40 PM
178kj
72rpm
42%
16mph
Monday 4/13/20 @ 9:32 PM
✅
544kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 1:15 AM
239kj
81rpm
36%
15mph
Thursday 11/21/19 @ 5:26 PM
✅
320kj
76rpm
51%
20mph
30 min Coldplay Ride
Emma Lovewell
Thursday 3/5/20 @ 1:50 AM
154kj
74rpm
39%
15mph
Thursday 2/27/20 @ 7:19 PM
✅
475kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 2:34 AM
213kj
84rpm
33%
14mph
Thursday 1/30/20 @ 12:28 AM
✅
538kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:47 AM
210kj
86rpm
33%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Monday 10/5/20
418 kj
Friday 10/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 504 kj
Monday 4/27/20
262 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Friday 11/22/19
183 kj
Monday 9/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 409 kj
Wednesday 12/4/19
264 kj
Tuesday 7/7/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 308 kj
Monday 2/10/20
177 kj
Friday 6/19/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 324 kj
Friday 5/17/19
178 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 4/13/20
239 kj
Wednesday 4/15/20
30 min Coldplay Ride
Emma Lovewell
✅ 320 kj
Thursday 11/21/19
154 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Thursday 2/27/20
213 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Thursday 1/30/20
210 kj
Tuesday 1/28/20