Shake and Bake

Workouts

Saturday 6/5/21 @ 12:56 PM
✅
175kj
65rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 3:41 AM
153kj
70rpm
40%
15mph
Thursday 10/1/20 @ 9:57 AM
✅
135kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 3:4 AM
107kj
73rpm
39%
15mph
Friday 9/4/20 @ 12:49 AM
✅
166kj
48rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/22/20 @ 4:4 PM
143kj
54rpm
44%
13mph
Tuesday 9/1/20 @ 8:20 PM
✅
146kj
71rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 3:15 AM
112kj
67rpm
44%
16mph
Wednesday 8/26/20 @ 9:58 AM
✅
175kj
84rpm
37%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 3:14 AM
160kj
77rpm
38%
15mph
Friday 8/21/20 @ 10:11 PM
✅
308kj
76rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 12:45 AM
227kj
70rpm
39%
15mph
Thursday 8/13/20 @ 1:55 AM
✅
124kj
77rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 3:44 AM
98kj
71rpm
39%
15mph
Tuesday 8/11/20 @ 10:30 AM
156kj
73rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 3:22 AM
✅
167kj
75rpm
39%
15mph
Monday 8/3/20 @ 9:36 PM
✅
133kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 3:8 AM
119kj
76rpm
41%
16mph
Wednesday 5/13/20 @ 7:36 PM
✅
125kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 10:12 PM
97kj
69rpm
38%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Saturday 6/5/21
153 kj
Wednesday 6/2/21
20 min 2000s Ride
Cody Rigsby
✅ 135 kj
Thursday 10/1/20
107 kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Friday 9/4/20
143 kj
Saturday 8/22/20
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Tuesday 9/1/20
112 kj
Tuesday 9/1/20
30 min 2000s Ride
Cody Rigsby
✅ 175 kj
Wednesday 8/26/20
160 kj
Wednesday 7/29/20
45 min Pop Ride
Cody Rigsby
✅ 308 kj
Friday 8/21/20
227 kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Thursday 8/13/20
98 kj
Friday 7/24/20
30 min Pop Ride
Cody Rigsby
156 kj
Tuesday 8/11/20
✅ 167 kj
Wednesday 7/22/20
20 min Pop Ride
Cody Rigsby
✅ 133 kj
Monday 8/3/20
119 kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Wednesday 5/13/20
97 kj
Sunday 5/10/20