Shake and Bake

Workouts

Thursday 7/7/22 @ 12:12 PM
✅
381kj
75rpm
55%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/6/21 @ 3:28 PM
218kj
62rpm
48%
16mph
Saturday 11/13/21 @ 2:19 PM
✅
564kj
73rpm
56%
22mph
45 min Groove Ride
Emma Lovewell
Monday 4/27/20 @ 9:52 PM
287kj
64rpm
45%
16mph
Thursday 9/23/21 @ 9:30 PM
✅
404kj
82rpm
53%
22mph
30 min Pop Ride
Cody Rigsby
Monday 10/18/21 @ 2:2 PM
196kj
72rpm
44%
16mph
Tuesday 8/31/21 @ 12:12 AM
✅
424kj
81rpm
55%
23mph
30 min Pop Ride
Cody Rigsby
Saturday 1/23/21 @ 5:58 PM
225kj
78rpm
44%
17mph
Wednesday 10/28/20 @ 11:22 PM
✅
439kj
81rpm
56%
23mph
30 min Kim Petras Ride
Cody Rigsby
Thursday 10/29/20 @ 2:17 PM
216kj
70rpm
46%
17mph
Tuesday 5/11/21 @ 3:55 PM
✅
411kj
79rpm
55%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 1:46 PM
226kj
77rpm
44%
17mph
Tuesday 12/29/20 @ 6:8 PM
✅
387kj
74rpm
57%
22mph
30 min Groove Ride
Cody Rigsby
Tuesday 12/29/20 @ 5:23 PM
229kj
71rpm
46%
17mph
Thursday 11/19/20 @ 11:23 PM
✅
396kj
79rpm
54%
22mph
30 min Pop Ride
Kendall Toole
Tuesday 12/1/20 @ 4:19 PM
211kj
75rpm
43%
17mph
Tuesday 7/14/20 @ 9:8 PM
✅
582kj
75rpm
56%
22mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 4:32 PM
295kj
69rpm
44%
16mph
Saturday 4/11/20 @ 4:42 PM
✅
353kj
83rpm
50%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/28/20 @ 11:49 PM
192kj
76rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 381 kj
Thursday 7/7/22
218 kj
Saturday 2/6/21
45 min Groove Ride
Emma Lovewell
✅ 564 kj
Saturday 11/13/21
287 kj
Monday 4/27/20
30 min Pop Ride
Cody Rigsby
✅ 404 kj
Thursday 9/23/21
196 kj
Monday 10/18/21
30 min Pop Ride
Cody Rigsby
✅ 424 kj
Tuesday 8/31/21
225 kj
Saturday 1/23/21
30 min Kim Petras Ride
Cody Rigsby
✅ 439 kj
Wednesday 10/28/20
216 kj
Thursday 10/29/20
30 min Pop Ride
Cody Rigsby
✅ 411 kj
Tuesday 5/11/21
226 kj
Thursday 5/13/21
30 min Groove Ride
Cody Rigsby
✅ 387 kj
Tuesday 12/29/20
229 kj
Tuesday 12/29/20
30 min Pop Ride
Kendall Toole
✅ 396 kj
Thursday 11/19/20
211 kj
Tuesday 12/1/20
45 min Pop Ride
Cody Rigsby
✅ 582 kj
Tuesday 7/14/20
295 kj
Wednesday 6/24/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 353 kj
Saturday 4/11/20
192 kj
Tuesday 1/28/20