Shake and Bake

Workouts

Wednesday 2/8/23 @ 10:16 PM
177kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Erik Jäger
Friday 2/10/23 @ 11:37 AM
174kj
82rpm
37%
16mph
Friday 1/20/23 @ 1:54 AM
172kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:2 PM
184kj
86rpm
37%
16mph
Friday 11/11/22 @ 2:30 AM
302kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 4:17 PM
300kj
83rpm
38%
17mph
Friday 11/4/22 @ 8:56 PM
270kj
79rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 4:6 PM
270kj
83rpm
37%
16mph
Monday 8/29/22 @ 7:12 PM
167kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/28/22 @ 5:1 PM
165kj
83rpm
36%
16mph
Saturday 5/28/22 @ 1:48 AM
126kj
70rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 5/8/22 @ 4:25 PM
113kj
69rpm
42%
16mph
Friday 4/23/21 @ 9:19 PM
297kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:33 AM
410kj
84rpm
39%
17mph
Wednesday 2/10/21 @ 1:30 AM
236kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/21/21 @ 11:42 PM
311kj
83rpm
39%
17mph
Thursday 2/18/21 @ 1:26 AM
361kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:51 PM
475kj
85rpm
41%
18mph
Saturday 11/14/20 @ 1:45 AM
332kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:41 PM
435kj
79rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
177 kj
Wednesday 2/8/23
174 kj
Friday 2/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Friday 1/20/23
184 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Friday 11/11/22
300 kj
Saturday 11/19/22
45 min Power Zone Endurance 80s Ride
Denis Morton
270 kj
Friday 11/4/22
270 kj
Sunday 11/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Monday 8/29/22
165 kj
Sunday 8/28/22
20 min 2000s Ride
Cody Rigsby
126 kj
Saturday 5/28/22
113 kj
Sunday 5/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 4/23/21
410 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Olivia Amato
236 kj
Wednesday 2/10/21
311 kj
Thursday 10/21/21
60 min Power Zone Ride
Matt Wilpers
361 kj
Thursday 2/18/21
475 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 11/14/20
435 kj
Saturday 11/21/20