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Shake and Bake
runnin4thecrown
🏝Destin, FL🏝
21
Beat danipop
VS
danipop
SLC <- -> TPA
64 🔥
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
Wednesday 2/8/23 @ 10:16 PM
✅
177
kj
80
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Erik Jäger
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Friday 2/10/23 @ 11:37 AM
174
kj
82
rpm
37
%
16
mph
Friday 1/20/23 @ 1:54 AM
172
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/30/20 @ 3:2 PM
✅
184
kj
86
rpm
37
%
16
mph
Friday 11/11/22 @ 2:30 AM
✅
302
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 11/19/22 @ 4:17 PM
300
kj
83
rpm
38
%
17
mph
Friday 11/4/22 @ 8:56 PM
270
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Sunday 11/6/22 @ 4:6 PM
✅
270
kj
83
rpm
37
%
16
mph
Monday 8/29/22 @ 7:12 PM
✅
167
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/28/22 @ 5:1 PM
165
kj
83
rpm
36
%
16
mph
Saturday 5/28/22 @ 1:48 AM
✅
126
kj
70
rpm
44
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Sunday 5/8/22 @ 4:25 PM
113
kj
69
rpm
42
%
16
mph
Friday 4/23/21 @ 9:19 PM
297
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/8/22 @ 12:33 AM
✅
410
kj
84
rpm
39
%
17
mph
Wednesday 2/10/21 @ 1:30 AM
236
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 10/21/21 @ 11:42 PM
✅
311
kj
83
rpm
39
%
17
mph
Thursday 2/18/21 @ 1:26 AM
361
kj
80
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 11:51 PM
✅
475
kj
85
rpm
41
%
18
mph
Saturday 11/14/20 @ 1:45 AM
332
kj
79
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 4:41 PM
✅
435
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
runnin4thecrown
🏝Destin, FL🏝
21
Beat danipop
VS
danipop
SLC <- -> TPA
64 🔥
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Erik Jäger
View Class
Share
✅
177
kj
Wednesday 2/8/23
174
kj
Friday 2/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Friday 1/20/23
✅
184
kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
302
kj
Friday 11/11/22
300
kj
Saturday 11/19/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
270
kj
Friday 11/4/22
✅
270
kj
Sunday 11/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
167
kj
Monday 8/29/22
165
kj
Sunday 8/28/22
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
126
kj
Saturday 5/28/22
113
kj
Sunday 5/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Friday 4/23/21
✅
410
kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
236
kj
Wednesday 2/10/21
✅
311
kj
Thursday 10/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Thursday 2/18/21
✅
475
kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Saturday 11/14/20
✅
435
kj
Saturday 11/21/20
Previous Workouts
Next Workouts