Shake and Bake

Workouts

Friday 11/13/20 @ 1:19 AM
332kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 7:42 PM
βœ…
439kj
79rpm
42%
17mph
Friday 7/8/22 @ 8:50 PM
268kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 8:29 PM
βœ…
333kj
84rpm
40%
17mph
Wednesday 2/3/21 @ 1:37 AM
256kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 11:10 PM
βœ…
347kj
81rpm
42%
18mph
Thursday 9/1/22 @ 12:41 PM
255kj
78rpm
38%
16mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 8/18/22 @ 7:58 PM
βœ…
307kj
85rpm
36%
17mph
Wednesday 8/10/22 @ 1:26 AM
192kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/9/22 @ 10:28 PM
βœ…
253kj
72rpm
46%
18mph
Friday 7/29/22 @ 1:52 AM
βœ…
171kj
83rpm
37%
16mph
30 min Big Sur Ride
Denis Morton
Sunday 8/15/21 @ 5:10 PM
60kj
79rpm
32%
13mph
Friday 10/1/21 @ 8:56 PM
150kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:28 PM
βœ…
219kj
77rpm
43%
17mph
Tuesday 4/20/21 @ 1:0 AM
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:50 PM
βœ…
313kj
86rpm
39%
17mph
Monday 10/19/20 @ 5:24 PM
153kj
80rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:57 AM
βœ…
195kj
75rpm
49%
20mph
Wednesday 9/9/20 @ 12:59 AM
86kj
71rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 5:19 PM
βœ…
133kj
72rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Friday 11/13/20
βœ… 439 kj
Monday 3/13/23
45 min Power Zone Ride
Denis Morton
268 kj
Friday 7/8/22
βœ… 333 kj
Tuesday 2/14/23
45 min Power Zone Ride
Denis Morton
256 kj
Wednesday 2/3/21
βœ… 347 kj
Monday 1/23/23
45 min Power Zone Endurance 80s Rock
Sam Yo
255 kj
Thursday 9/1/22
βœ… 307 kj
Thursday 8/18/22
30 min Pop Ride
Cody Rigsby
192 kj
Wednesday 8/10/22
βœ… 253 kj
Tuesday 8/9/22
30 min Big Sur Ride
Denis Morton
βœ… 171 kj
Friday 7/29/22
60 kj
Sunday 8/15/21
30 min Pop Ride
Cody Rigsby
150 kj
Friday 10/1/21
βœ… 219 kj
Tuesday 9/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 4/20/21
βœ… 313 kj
Monday 4/19/21
20 min FTP Test Ride
Matt Wilpers
153 kj
Monday 10/19/20
βœ… 195 kj
Tuesday 3/2/21
20 min Pop Ride
Cody Rigsby
86 kj
Wednesday 9/9/20
βœ… 133 kj
Wednesday 9/2/20