Shake and Bake
VS
Workouts
Monday 7/31/23 @ 9:8 AM
✅
153kj
75rpm
38%
15mph
Tuesday 8/8/23 @ 3:54 PM
120kj
61rpm
38%
13mph
Wednesday 11/9/22 @ 2:15 AM
✅
170kj
75rpm
40%
16mph
Friday 11/4/22 @ 8:40 AM
115kj
67rpm
36%
13mph
Wednesday 11/2/22 @ 1:18 AM
✅
173kj
74rpm
40%
16mph
Wednesday 11/2/22 @ 8:38 AM
130kj
64rpm
39%
14mph
Saturday 7/30/22 @ 11:49 AM
✅
136kj
76rpm
43%
17mph
Sunday 7/24/22 @ 1:45 PM
82kj
64rpm
39%
13mph
Tuesday 7/26/22 @ 1:35 AM
✅
195kj
76rpm
42%
17mph
Thursday 6/16/22 @ 3:50 PM
76kj
52rpm
33%
10mph
Saturday 7/9/22 @ 11:43 AM
✅
179kj
79rpm
39%
16mph
Wednesday 6/22/22 @ 8:59 AM
117kj
64rpm
38%
13mph
Friday 7/8/22 @ 8:50 PM
✅
268kj
79rpm
37%
15mph
Friday 9/11/20 @ 9:3 AM
150kj
61rpm
34%
12mph
Friday 3/11/22 @ 10:8 PM
✅
132kj
73rpm
37%
14mph
Monday 3/7/22 @ 9:59 AM
87kj
49rpm
39%
11mph
Tuesday 4/20/21 @ 1:0 AM
✅
225kj
82rpm
35%
15mph
Monday 4/19/21 @ 8:50 AM
144kj
56rpm
36%
11mph
Friday 1/29/21 @ 1:32 AM
✅
235kj
82rpm
36%
15mph
Thursday 1/28/21 @ 9:57 AM
160kj
69rpm
34%
13mph
runnin4thecrown
🏝Destin, FL🏝
62
🔥
VS
chickadee29
Sterling VA
3
Workouts
144
kj
Monday 4/19/21
160
kj
Thursday 1/28/21