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Shake and Bake
runnin4thecrown
πDestin, FLπ
0
Beat breakthrudrew
VS
breakthrudrew
Westfield, Nj
45 π₯
Beat runnin4thecrown
Workouts
Previous Workouts
Monday 2/6/23 @ 1:21 PM
169
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 1/11/21 @ 12:50 PM
β
335
kj
84
rpm
49
%
21
mph
Wednesday 1/18/23 @ 2:14 AM
179
kj
79
rpm
38
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 11:57 AM
β
351
kj
82
rpm
50
%
21
mph
Tuesday 5/4/21 @ 12:37 AM
251
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/5/21 @ 12:7 PM
β
563
kj
73
rpm
56
%
21
mph
Tuesday 11/10/20 @ 1:29 AM
232
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 1:43 PM
β
473
kj
84
rpm
47
%
20
mph
Saturday 11/7/20 @ 4:49 PM
175
kj
80
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/16/20 @ 12:42 PM
β
362
kj
83
rpm
50
%
21
mph
Previous Workouts
runnin4thecrown
πDestin, FLπ
0
Beat breakthrudrew
VS
breakthrudrew
Westfield, Nj
45 π₯
Beat runnin4thecrown
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
169
kj
Monday 2/6/23
β
335
kj
Monday 1/11/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
179
kj
Wednesday 1/18/23
β
351
kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 5/4/21
β
563
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Tuesday 11/10/20
β
473
kj
Monday 11/9/20
30 min Power Zone Ride
Denis Morton
View Class
Share
175
kj
Saturday 11/7/20
β
362
kj
Wednesday 9/16/20
Previous Workouts