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Shake and Bake
runnin4thecrown
πDestin, FLπ
2
Beat betsy426
VS
betsy426
Pittsburgh pa
56 π₯
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
Wednesday 2/3/21 @ 1:37 AM
256
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 2/2/21 @ 11:13 PM
β
367
kj
83
rpm
42
%
18
mph
Tuesday 1/24/23 @ 1:40 AM
188
kj
80
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/7/19 @ 10:28 PM
β
190
kj
88
rpm
36
%
16
mph
Thursday 4/29/21 @ 12:41 AM
254
kj
65
rpm
37
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/1/21 @ 5:49 PM
β
464
kj
84
rpm
42
%
18
mph
Wednesday 2/17/21 @ 1:43 AM
253
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 12:42 PM
β
357
kj
91
rpm
39
%
18
mph
Saturday 1/30/21 @ 1:20 AM
299
kj
78
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 7:21 PM
β
470
kj
84
rpm
42
%
18
mph
Friday 1/29/21 @ 1:32 AM
235
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 11:24 PM
β
356
kj
85
rpm
42
%
18
mph
Saturday 11/7/20 @ 1:28 AM
164
kj
80
rpm
37
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 2:21 PM
β
201
kj
85
rpm
39
%
17
mph
Wednesday 10/28/20 @ 12:29 AM
179
kj
84
rpm
37
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Share
Saturday 9/5/20 @ 9:48 PM
β
218
kj
85
rpm
40
%
17
mph
Friday 9/11/20 @ 12:29 AM
90
kj
76
rpm
36
%
14
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 7/23/20 @ 10:40 PM
β
149
kj
81
rpm
42
%
18
mph
Friday 1/31/20 @ 2:12 AM
148
kj
79
rpm
36
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Tuesday 3/3/20 @ 11:42 PM
β
220
kj
73
rpm
45
%
17
mph
Previous Workouts
Next Workouts
runnin4thecrown
πDestin, FLπ
2
Beat betsy426
VS
betsy426
Pittsburgh pa
56 π₯
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
256
kj
Wednesday 2/3/21
β
367
kj
Tuesday 2/2/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
188
kj
Tuesday 1/24/23
β
190
kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Thursday 4/29/21
β
464
kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Wednesday 2/17/21
β
357
kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
299
kj
Saturday 1/30/21
β
470
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Friday 1/29/21
β
356
kj
Thursday 1/28/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
164
kj
Saturday 11/7/20
β
201
kj
Friday 4/10/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
179
kj
Wednesday 10/28/20
β
218
kj
Saturday 9/5/20
20 min Pop Ride
Cody Rigsby
View Class
Share
90
kj
Friday 9/11/20
β
149
kj
Thursday 7/23/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
148
kj
Friday 1/31/20
β
220
kj
Tuesday 3/3/20
Previous Workouts
Next Workouts