Shake and Bake
Workouts
Wednesday 2/10/21 @ 1:30 AM
236kj
82rpm
35%
15mph
Tuesday 2/9/21 @ 6:7 PM
✅
382kj
89rpm
41%
19mph
Friday 11/4/22 @ 8:56 PM
270kj
79rpm
38%
16mph
Saturday 11/5/22 @ 7:47 PM
✅
319kj
84rpm
40%
17mph
Wednesday 2/8/23 @ 10:16 PM
177kj
80rpm
37%
16mph
Thursday 7/13/23 @ 10:24 PM
✅
204kj
89rpm
37%
17mph
Friday 1/13/23 @ 1:56 AM
168kj
80rpm
37%
16mph
Sunday 1/15/23 @ 7:52 PM
✅
208kj
85rpm
39%
17mph
Friday 11/11/22 @ 2:30 AM
302kj
79rpm
40%
17mph
Wednesday 7/22/20 @ 10:26 PM
✅
395kj
82rpm
44%
19mph
Wednesday 11/2/22 @ 1:18 AM
173kj
74rpm
40%
16mph
Saturday 10/29/22 @ 5:7 PM
✅
203kj
76rpm
42%
17mph
Friday 9/2/22 @ 1:22 PM
175kj
77rpm
40%
16mph
Tuesday 8/23/22 @ 10:34 PM
✅
222kj
78rpm
43%
18mph
Friday 8/19/22 @ 1:27 AM
166kj
77rpm
39%
16mph
Wednesday 8/10/22 @ 10:27 PM
✅
231kj
85rpm
40%
18mph
Friday 4/23/21 @ 12:34 AM
223kj
80rpm
35%
15mph
Monday 4/26/21 @ 8:40 PM
✅
351kj
85rpm
41%
18mph
Thursday 2/18/21 @ 1:26 AM
361kj
80rpm
38%
16mph
Friday 2/7/20 @ 10:45 PM
✅
555kj
87rpm
43%
19mph
Workouts
236
kj
Wednesday 2/10/21
270
kj
Friday 11/4/22
177
kj
Wednesday 2/8/23
168
kj
Friday 1/13/23
223
kj
Friday 4/23/21