Shake and Bake

Workouts

Sunday 3/6/22 @ 4:4 PM
✅
71kj
77rpm
42%
17mph
10 min Climb Ride
Denis Morton
Saturday 10/23/21 @ 2:57 PM
65kj
92rpm
35%
16mph
Wednesday 1/6/21 @ 10:58 AM
311kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:40 PM
✅
326kj
84rpm
39%
17mph
Saturday 3/13/21 @ 2:22 PM
✅
310kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:57 PM
301kj
83rpm
39%
17mph
Saturday 3/6/21 @ 1:41 PM
569kj
78rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
716kj
81rpm
43%
18mph
Tuesday 9/29/20 @ 8:21 PM
✅
217kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/12/21 @ 12:3 PM
201kj
74rpm
43%
17mph
Monday 1/4/21 @ 8:33 PM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:41 PM
✅
308kj
82rpm
39%
17mph
Thursday 11/26/20 @ 10:8 PM
✅
279kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 2:56 PM
270kj
84rpm
37%
16mph
Tuesday 10/20/20 @ 9:1 PM
✅
228kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 3:27 PM
171kj
76rpm
41%
16mph
Tuesday 9/22/20 @ 8:20 PM
✅
442kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:51 PM
420kj
81rpm
40%
17mph
Wednesday 9/16/20 @ 11:14 PM
✅
294kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:46 PM
286kj
83rpm
38%
16mph

Workouts

10 min Climb Ride
Denis Morton
✅ 71 kj
Sunday 3/6/22
65 kj
Saturday 10/23/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 1/6/21
✅ 326 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Saturday 3/13/21
301 kj
Tuesday 1/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Saturday 3/6/21
✅ 716 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Tuesday 9/29/20
201 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 1/4/21
✅ 308 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Thursday 11/26/20
270 kj
Thursday 12/26/19
30 min XOXO, Cody
Cody Rigsby
✅ 228 kj
Tuesday 10/20/20
171 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Tuesday 9/22/20
420 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Wednesday 9/16/20
286 kj
Thursday 9/17/20