Shake and Bake

Workouts

Wednesday 1/18/23 @ 8:55 PM
122kj
75rpm
39%
16mph
20 min Tabata Ride
Ally Love
Saturday 1/28/23 @ 10:34 PM
✅
141kj
79rpm
40%
17mph
Sunday 2/13/22 @ 10:32 PM
209kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 11:52 PM
✅
244kj
75rpm
46%
18mph
Tuesday 4/27/21 @ 9:1 PM
306kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 11:36 PM
✅
310kj
88rpm
38%
17mph
Wednesday 8/12/20 @ 12:44 PM
77kj
73rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/24/20 @ 11:46 PM
✅
91kj
82rpm
38%
16mph
Monday 12/21/20 @ 3:25 PM
182kj
79rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 6:50 PM
✅
254kj
74rpm
48%
18mph
Thursday 10/22/20 @ 10:13 PM
111kj
77rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/11/20 @ 4:9 AM
✅
130kj
81rpm
39%
17mph

Workouts

20 min Tabata Ride
Ally Love
122 kj
Wednesday 1/18/23
✅ 141 kj
Saturday 1/28/23
30 min XOXO, Cody
Cody Rigsby
209 kj
Sunday 2/13/22
✅ 244 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Tuesday 4/27/21
✅ 310 kj
Saturday 7/31/21
15 min Low Impact Ride
Matt Wilpers
77 kj
Wednesday 8/12/20
✅ 91 kj
Monday 8/24/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
182 kj
Monday 12/21/20
✅ 254 kj
Saturday 12/19/20
20 min Low Impact Ride
Denis Morton
111 kj
Thursday 10/22/20
✅ 130 kj
Wednesday 11/11/20