Shake and Bake
Workouts
Monday 11/14/22 @ 9:12 PM
285kj
76rpm
40%
16mph
Wednesday 11/9/22 @ 12:15 PM
✅
396kj
79rpm
45%
19mph
Monday 1/24/22 @ 9:35 PM
322kj
77rpm
41%
17mph
Monday 8/16/21 @ 8:36 PM
✅
386kj
76rpm
44%
18mph
Monday 12/20/21 @ 4:25 PM
165kj
74rpm
39%
15mph
Tuesday 12/21/21 @ 1:40 PM
✅
253kj
80rpm
44%
19mph
Wednesday 4/7/21 @ 8:52 PM
141kj
76rpm
42%
17mph
Saturday 4/10/21 @ 2:19 PM
✅
175kj
76rpm
46%
18mph
Tuesday 6/30/20 @ 7:50 PM
385kj
85rpm
38%
17mph
Saturday 3/13/21 @ 2:28 PM
✅
486kj
77rpm
44%
18mph
Friday 2/26/21 @ 9:35 PM
436kj
85rpm
39%
17mph
Saturday 2/27/21 @ 2:54 PM
✅
552kj
78rpm
46%
19mph
Friday 12/4/20 @ 11:9 AM
192kj
84rpm
38%
16mph
Tuesday 12/1/20 @ 12:3 AM
✅
227kj
76rpm
43%
17mph
Thursday 11/12/20 @ 11:37 AM
289kj
80rpm
39%
17mph
Wednesday 6/3/20 @ 11:18 AM
✅
320kj
79rpm
41%
17mph
Monday 10/19/20 @ 8:20 PM
397kj
79rpm
41%
17mph
Saturday 11/2/19 @ 1:55 PM
✅
477kj
77rpm
45%
18mph
Wednesday 10/7/20 @ 8:21 PM
429kj
80rpm
41%
17mph
Sunday 9/8/19 @ 1:24 PM
✅
486kj
80rpm
42%
18mph
Workouts
285
kj
Monday 11/14/22
165
kj
Monday 12/20/21
385
kj
Tuesday 6/30/20
192
kj
Friday 12/4/20
289
kj
Thursday 11/12/20
397
kj
Monday 10/19/20