Shake and Bake

Workouts

Saturday 1/21/23 @ 2:22 PM
✅
172kj
77rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Tuesday 1/10/23 @ 12:27 PM
117kj
64rpm
38%
13mph
Monday 10/24/22 @ 7:57 PM
✅
184kj
72rpm
41%
16mph
30 min Pop Ride
Leanne Hainsby
Saturday 10/22/22 @ 11:5 AM
119kj
66rpm
37%
13mph
Sunday 7/17/22 @ 7:10 PM
✅
159kj
72rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:24 AM
118kj
66rpm
37%
13mph
Tuesday 7/7/20 @ 11:20 PM
✅
223kj
77rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Friday 7/10/20 @ 11:47 AM
164kj
70rpm
41%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
✅ 172 kj
Saturday 1/21/23
117 kj
Tuesday 1/10/23
30 min Pop Ride
Leanne Hainsby
✅ 184 kj
Monday 10/24/22
119 kj
Saturday 10/22/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 159 kj
Sunday 7/17/22
118 kj
Monday 7/18/22
30 min 90s Pop Ride
Cody Rigsby
✅ 223 kj
Tuesday 7/7/20
164 kj
Friday 7/10/20