Shake and Bake

Workouts

Thursday 2/10/22 @ 12:29 PM
393kj
75rpm
47%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 3/15/22 @ 3:3 AM
✅
454kj
79rpm
48%
20mph
Sunday 1/16/22 @ 1:44 AM
260kj
75rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/15/22 @ 2:0 AM
✅
271kj
78rpm
46%
19mph
Thursday 12/16/21 @ 1:59 PM
kj
rpm
%
0mph
30 min EDM Ride
Jess King
Friday 3/26/21 @ 12:40 AM
✅
321kj
73rpm
52%
20mph
Monday 8/16/21 @ 1:13 AM
459kj
71rpm
52%
20mph
45 min EDM Ride
Jess King
Tuesday 8/24/21 @ 1:22 AM
✅
480kj
72rpm
53%
20mph
Friday 6/11/21 @ 1:14 PM
420kj
74rpm
48%
19mph
45 min Sweat Steady Ride
Jess King
Monday 6/7/21 @ 2:7 PM
✅
547kj
86rpm
49%
21mph
Tuesday 4/27/21 @ 12:10 PM
✅
172kj
82rpm
43%
19mph
20 min Tabata Ride
Jess King
Wednesday 3/24/21 @ 12:39 AM
85kj
87rpm
43%
19mph
Thursday 5/21/20 @ 3:16 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Thursday 4/15/21 @ 5:6 PM
✅
512kj
84rpm
48%
20mph
Sunday 3/21/21 @ 2:56 AM
260kj
79rpm
45%
19mph
30 min 7-Year Anniversary Ride
Jess King
Sunday 3/21/21 @ 12:10 AM
✅
338kj
80rpm
50%
21mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
393 kj
Thursday 2/10/22
✅ 454 kj
Tuesday 3/15/22
30 min Sweat Steady Ride
Jess King
260 kj
Sunday 1/16/22
✅ 271 kj
Tuesday 2/15/22
30 min EDM Ride
Jess King
kj
Thursday 12/16/21
✅ 321 kj
Friday 3/26/21
45 min EDM Ride
Jess King
459 kj
Monday 8/16/21
✅ 480 kj
Tuesday 8/24/21
45 min Sweat Steady Ride
Jess King
420 kj
Friday 6/11/21
✅ 547 kj
Monday 6/7/21
20 min Tabata Ride
Jess King
✅ 172 kj
Tuesday 4/27/21
85 kj
Wednesday 3/24/21
45 min Tabata Ride
Robin Arzón
kj
Thursday 5/21/20
✅ 512 kj
Thursday 4/15/21
30 min 7-Year Anniversary Ride
Jess King
260 kj
Sunday 3/21/21
✅ 338 kj
Sunday 3/21/21