Shake and Bake

Workouts

Tuesday 10/25/22 @ 11:51 AM
✅
204kj
72rpm
51%
20mph
20 min EDM Ride
Emma Lovewell
Wednesday 10/26/22 @ 11:26 PM
146kj
72rpm
43%
16mph
Thursday 6/16/22 @ 11:29 AM
✅
284kj
70rpm
51%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 6/21/22 @ 12:34 PM
230kj
67rpm
45%
16mph
Tuesday 3/29/22 @ 11:28 AM
✅
232kj
69rpm
47%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 5/10/22 @ 12:36 PM
226kj
63rpm
46%
16mph
Saturday 4/24/21 @ 5:18 PM
✅
551kj
77rpm
53%
21mph
45 min HIIT & Hills Ride
Ben Alldis
Saturday 4/24/21 @ 5:18 PM
374kj
70rpm
46%
17mph
Friday 4/2/21 @ 2:7 PM
✅
440kj
77rpm
47%
19mph
45 min HIIT & Hills Ride
Ben Alldis
Monday 4/5/21 @ 5:14 PM
328kj
71rpm
42%
16mph
Sunday 7/4/21 @ 3:51 PM
✅
286kj
70rpm
51%
19mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 11:17 PM
247kj
68rpm
50%
18mph
Saturday 6/19/21 @ 3:3 PM
✅
330kj
71rpm
53%
20mph
30 min HIIT & Hills Ride
Ally Love
Saturday 6/19/21 @ 3:3 PM
242kj
63rpm
48%
16mph
Saturday 5/29/21 @ 2:57 PM
✅
465kj
70rpm
53%
20mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 5/29/21 @ 1:59 PM
410kj
65rpm
51%
18mph
Thursday 1/7/21 @ 2:41 PM
187kj
72rpm
36%
14mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/2/21 @ 4:43 PM
✅
384kj
70rpm
47%
18mph
Thursday 9/24/20 @ 10:7 PM
91kj
37rpm
27%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/5/20 @ 3:28 PM
✅
187kj
31rpm
38%
8mph

Workouts

20 min EDM Ride
Emma Lovewell
✅ 204 kj
Tuesday 10/25/22
146 kj
Wednesday 10/26/22
30 min HIIT & Hills Ride
Olivia Amato
✅ 284 kj
Thursday 6/16/22
230 kj
Tuesday 6/21/22
30 min HIIT & Hills Ride
Robin Arzón
✅ 232 kj
Tuesday 3/29/22
226 kj
Tuesday 5/10/22
45 min HIIT & Hills Ride
Ben Alldis
✅ 551 kj
Saturday 4/24/21
374 kj
Saturday 4/24/21
45 min HIIT & Hills Ride
Ben Alldis
✅ 440 kj
Friday 4/2/21
328 kj
Monday 4/5/21
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 286 kj
Sunday 7/4/21
247 kj
Friday 7/2/21
30 min HIIT & Hills Ride
Ally Love
✅ 330 kj
Saturday 6/19/21
242 kj
Saturday 6/19/21
45 min HIIT & Hills Ride
Hannah Frankson
✅ 465 kj
Saturday 5/29/21
410 kj
Saturday 5/29/21
45 min JKE: New Year’s Eve Special
Jess King
187 kj
Thursday 1/7/21
✅ 384 kj
Saturday 1/2/21
45 min Bike Bootcamp: Full Body
Jess Sims
91 kj
Thursday 9/24/20
✅ 187 kj
Monday 10/5/20