Shake and Bake

Workouts

Thursday 11/25/21 @ 6:24 PM
✅
631kj
79rpm
55%
23mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:56 PM
435kj
72rpm
52%
19mph
Monday 12/21/20 @ 9:51 PM
✅
594kj
74rpm
56%
22mph
45 min Climb Ride
Ben Alldis
Wednesday 6/30/21 @ 6:59 PM
551kj
68rpm
59%
21mph
Friday 12/4/20 @ 4:57 PM
✅
358kj
69rpm
55%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/28/20 @ 8:6 PM
340kj
76rpm
53%
21mph
Monday 9/28/20 @ 8:59 PM
✅
631kj
84rpm
53%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/3/20 @ 6:36 PM
476kj
73rpm
53%
20mph
Wednesday 8/5/20 @ 2:35 PM
✅
380kj
84rpm
51%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 8/7/20 @ 12:0 PM
325kj
78rpm
51%
20mph
Wednesday 5/20/20 @ 6:20 PM
✅
452kj
85rpm
54%
23mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 7:36 PM
352kj
76rpm
54%
21mph
Wednesday 4/22/20 @ 12:51 PM
✅
725kj
81rpm
58%
24mph
45 min Pop Ride
Alex Toussaint
Monday 3/23/20 @ 12:9 PM
439kj
79rpm
48%
20mph
Monday 1/27/20 @ 8:7 PM
✅
754kj
80rpm
60%
24mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 4/14/20 @ 11:53 AM
501kj
72rpm
54%
21mph
Monday 1/13/20 @ 10:50 PM
✅
401kj
94rpm
48%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 12:22 PM
292kj
79rpm
49%
20mph
Saturday 12/14/19 @ 9:21 PM
✅
454kj
84rpm
55%
23mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/14/20 @ 12:48 PM
262kj
76rpm
47%
19mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
✅ 631 kj
Thursday 11/25/21
435 kj
Thursday 11/25/21
45 min Climb Ride
Ben Alldis
✅ 594 kj
Monday 12/21/20
551 kj
Wednesday 6/30/21
30 min Hip Hop Ride
Alex Toussaint
✅ 358 kj
Friday 12/4/20
340 kj
Saturday 11/28/20
45 min Club Bangers Ride
Alex Toussaint
✅ 631 kj
Monday 9/28/20
476 kj
Saturday 10/3/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 380 kj
Wednesday 8/5/20
325 kj
Friday 8/7/20
30 min The Last Dance Ride
Alex Toussaint
✅ 452 kj
Wednesday 5/20/20
352 kj
Sunday 5/17/20
45 min Pop Ride
Alex Toussaint
✅ 725 kj
Wednesday 4/22/20
439 kj
Monday 3/23/20
45 min 2000s Hip Hop Ride
Alex Toussaint
✅ 754 kj
Monday 1/27/20
501 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Alex Toussaint
✅ 401 kj
Monday 1/13/20
292 kj
Monday 3/30/20
30 min Hip Hop Ride
Alex Toussaint
✅ 454 kj
Saturday 12/14/19
262 kj
Saturday 3/14/20