Shake and Bake

Workouts

Thursday 9/10/20 @ 7:24 PM
✅
318kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 12:26 PM
177kj
67rpm
33%
13mph
Thursday 7/22/21 @ 2:29 PM
✅
301kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 12:53 PM
179kj
83rpm
31%
14mph
Monday 2/8/21 @ 3:55 PM
✅
302kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 11:43 AM
166kj
79rpm
31%
13mph
Monday 3/1/21 @ 5:14 PM
✅
437kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:46 PM
212kj
77rpm
31%
13mph
Wednesday 10/7/20 @ 1:18 PM
✅
304kj
86rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Tuesday 10/30/18 @ 2:9 PM
✅
308kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
Tuesday 6/9/20 @ 1:19 PM
✅
324kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
Thursday 9/26/19 @ 10:20 PM
✅
217kj
79rpm
42%
17mph
30 min Classic Rock Ride
Denis Morton
Sunday 2/18/18 @ 4:1 PM
145kj
70rpm
39%
15mph
Tuesday 8/27/19 @ 8:43 PM
✅
292kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
Friday 10/19/18 @ 5:57 PM
✅
296kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/24/17 @ 7:34 PM
196kj
82rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 318 kj
Thursday 9/10/20
177 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Thursday 7/22/21
179 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 302 kj
Monday 2/8/21
166 kj
Tuesday 4/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 3/1/21
212 kj
Wednesday 2/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 304 kj
Wednesday 10/7/20
163 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 308 kj
Tuesday 10/30/18
183 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Tuesday 6/9/20
188 kj
Monday 6/24/19
30 min Classic Rock Ride
Denis Morton
✅ 217 kj
Thursday 9/26/19
145 kj
Sunday 2/18/18
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Tuesday 8/27/19
228 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Friday 10/19/18
196 kj
Tuesday 10/24/17